- Koliflower - 1 Sekhahla
- Lihebe - likotoana tse peli
- Lerumo - 3 Art. likhaba
- Butter - lintho tse tharo. likhaba
- Letsoai - - Ho latsoa
Lokisetsa lisebelisoa tsohle. Re arola ho cauliflower ho kena li-inflorescences le sebaka sa metsi a letsoai metsotso e 20. Ha ho hlokahale hore re apare mollo - rea soak, 'me re se ke ra pheha. Ebe u tšela metsi, hlatsoa koliflower tlas'a metsi a tletseng metsi, tlatsa lero le ho e beha mollong. Tlisetsa pheha ka mocheso o itekanetseng, letsoai ho latsoa. Re pheha cauliflower ho fihlela e le bonolo, empa ha e se e se e loketse - e ka ba metsotso e 10-15. Ka nako eo re tlosa metsi ho tsoa ho cauliflower, empa khalase ea metsi eo meroho e neng e phehoa e bolokiloe - e tla lula e le teng. Ka saucepan, qhibiliha botoro. Eketsa phofo ebe o e kopanya kapele. Hang ha phofo le oli li fihla - li tšela metsi ka khalase ea metsi, e leng moo hop e phehiloeng teng, ebe e tlisa pheha. Pheha tse ka hare ho pan bakeng sa metsotso e ka bang 5, ebe u eketsa letsoai mme u phehe ho fihlela tekanyo e lakatsehang ea mongobo. Ha mongobo o tsitsitseng o tla tšoana le oli e tranelate, e tlose mocheso, eketsa ka khaba ea botoro. E khothatsa. Arola liprotheine tse tsoang li-yolks, eketsa ea yolks ho le mongobo. E otla bohle hammoho le whisk. Leqhoa le hlahisoang ke metsi ho cauliflower. O ne a sebeletsa e le sejana se lehlakoreng. Bon takatso! :)
Litšebeletso: 4