- phofo ea koro - likhalase tse 5
- metsi - linoelo tse 1 1/2
- letsoai - 1 teaspoon
- konyana - 400 Grams (lehlakoreng, mahetla le ho theola likarolo tse ling) lihlahisoa)
- Manyolo a Kurdichnogo - 100 Grams (nama ea minced)
- bulbs - likarolo tse 4 (ho kenya lintho)
- oli ea meroho - 1 st. khaba (nama e nyenyane)
- metsi - lintho tse 2. likhaba (ho pata)
- pepere e ntšo - 1 pinch (minced)
- letsoai - Ho latsoa (ho fokotseha)
Litokisetso: Kopanya phofo, metsi le letsoai. Hlaba hlama ea mohope, koahela ka thaole ea kichine e nang le mongobo 'me u emelle metsotso e 30-40, u phunye hlama ka nako ena ka makhetlo a mararo. Arola hlama likarolong tse ngata 'me u ntše li-discs. Beha sesebelisoa ka 'ngoe ka botorame kapa bohobe bo qhibilihantsoeng, ebe o roala ka meqolo. Pata seaparo sa polasetiki 'me u tsamaee hora e le' ngoe. Khaola moqolo o mong ka likotoana 3-4 cm. Etsa selikalikoana se seng le se seng ka selikalikoe. Ho etsa nama ea mafura, kopanya nama e entsoeng ka mafura a mafura, oli e entsoeng ka letsoai, letsoai, pepere, metsi le botoro. Beha hoo e ka bang 70 g ea ho tlatsa bohareng ba selikalikoe se seng le se seng sa hlama. Lubella metse ka metsing a letsoai 'me u pene e le thapano e nang le likhutlo tse sekametseng bohareng. Beha samsa ka pampiri ea ho tlotsa 'me u fafatse peo ea sesame. Bake ka ontong ka metsotso e 30-40 ho likhato tse 220. Sebeletsa samsa hot.
Litšebeletso: 6