Li-coat oatmeal "Zdrava" ka litholoana tse omisitsoeng, linate le

Boholo ba litholoana tse omisitsoeng le linate li ka fetoloa ho ea kamoo u ratang kateng! Khaola tse nyenyane hlama matsatsi Litaelo

Boholo ba litholoana tse omisitsoeng le linate li ka fetoloa ho ea kamoo u ratang kateng! Khaola matsatsi a manyenyane (kapa litholoana tse ling tse omisitsoeng). Khaola linate. Kopanya litholoana tse omisitsoeng le linate le li-oat flakes. Kopanya oli ea soneblomo ka metsi a futhumetseng 'me le tšollele metsi ana ka motsoako oa li-flakes, linate, litholoana tse omisitsoeng le monokotsoai. Hlohlelletsa. O tlameha ho ba le ts'ebeliso e ts'oanang le lehlabathe le omileng. Ho etsa biscuit ho motsoako ona, eketsa soda le ho feta, e koetsoeng ka lero la lemone le ho kopanya. Hona joale ho tloha motsoako o hlahang o ka khabisa di-cookie, u li behe holim'a libaepe tsa ho baka ebe u chesa metsotso e 15 mocheso oa likhato tse 200. Ketsahalong ena u ka sebelisa linate leha e le life le litholoana tse omisitsoeng le monokotsoai. Ha ho na tsoekere - monate ka lebaka la litholoana tse omisitsoeng, ka hona haeba u sa ekelle le litholoana tse omisitsoeng tse monate, joale monate hlama kapa tsoekere kapa mahe a linotši.

Litšebeletso: 5-7