- Karolelano ea beet le litlhōrō - 1 Sekhahla
- Karate - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Litapole - 2-3 likotoana
- Konofolo - meno a 2-3
- Cream Cour - 0.5 Cups
- Letsoai, pepere - - Ho latsoa
- Oli ea meroho - - Ho latsoa
Beetroot e lokela ho hlatsoa hantle. Khetha lekhasi le letle haholo le le phetseng hantle 'me le tšollele metsi a phehile. Meroho - litapole, lihoete le li-beet, hlatsoa, ebola le grate ea fragole ho grater ea Korea. Khaola lieiee ka mehele e halofo. Ka potlako ho pepeneneng, joale eketsa meroho e seng e setseng, phela ka ho feletseng. E latelang, tsoa makhasi a metsi a belang, roba kapa u khaole methapo e haufi le litlhōrō. Lethathamong le leng le le leng ho beha 1-2 tbsp. khaba ho tlatsa le ho phula ka bonolo. Tšoaea makhasi a koahetsoeng ka ho tlatsa pitsa (ka tlase e teteaneng), tšela tranelate e bolila, konofolo le ho emisa mocheso o phahameng tlas'a sekwahelo se koetsoeng ka metsotso e ka bang 15. Kofi e entsoeng ka majoe ho tloha litlhōrōng tsa beet e le sejana se lehlakoreng.
Litšebeletso: 3-4