Ho ka 'na ha hlaha potso ea tlhaho: "Carrot e re khothalletsa ho hlaphoheloa joang, haeba hangata e tšoaroa ke mocheso?" Mona thepa e ikhethang ea motso ona e bonahala. Ho tsotehang, empa, ho fapana le meroho le litholoana, karate ha e phehile e na le lintho tse ngata tse molemo ho feta mofuta oa eona o tala. Ka mor'a ho pheha, dikahare tsa antioxidants ka lihoete li eketseha ka 34%. Empa 'nete e thahasellisang ke hore lihoete tse phehiloeng tse bolokiloeng khoeli, ho na le lik'hemik'hale tse ngata tse nang le li-antioxidant. Joalokaha u tseba, li-antioxidants 'meleng li tlatsetsa ho matlafatsang tšoaetso ea mafu a mangata, ho fana ka lisele tsa bophelo bo botle, ho fokotsa kotsi ea ho ba le kankere.
Mohlomong bohle ba tseba hore lihoete ke moeta-pele pakeng tsa meroho le litholoana tse ling tsa carotene - proitamin (pele-pele) ea vithamine A, e leng e hlokahalang bakeng sa bophelo bo botle le letlalo la letlalo. Ho sebelisoa ha lero la carotlolo le khathollang hangata le ho matlafatsa letlalo. Ba bangata ba utloile hore lero la carrot le molemo ho noa ka motsoako oa oli ea meroho. Hoa lokela ho hlokomeloa hore oli e tlatsetsa ho ntlafatsoa ha carotene ka 'mele.
Melemo ea botle.
Ho bohlokoa ho sebelisa lihoete ha ho etsoa lifahleho tsa mask.
Ka hona, ka mohlala, bakeng sa mofuta ofe kapa ofe oa letlalo , li sebelisoa ka tsela e kang:
- lihoete tse halikiloeng (lik'hilograma tse 3), phofo ea litapole (3 tsp), halofo ea yolk;
- lihoete tse halikiloeng, lebese (1 tbsp.);
- lero la karoti, lemon ka karolelano ea 3: 1.
Li-masks li sebelisoa metsotso e 15-20, ka mor'a moo li hlatsuoa ka metsi a futhumetseng.
Bakeng sa letlalo le omileng:
- puree ea lihoete tse phehiloeng, mahe a linotši;
- teaspoon e le 'ngoe ea lihoete tse grated kapa lero la rantipole, cottage chisi, tranelate.
Etsa lik'hemik'hale tsena letlalong metsotso e 10-20, hlatsoa ka metsi a futhumetseng.
Bakeng sa letlalo la mafura:
- sebelisa lisele tsa gauze tse kenngoeng lero la carotlolo. Maske ona a sebelisoang hangata (2-3 makhetlo a beke ka khoeli) a etsa lesela le khanyang letlalong.
- lihoete tse halikiloeng, tse shapuoa ka protheine ea foam, phofo (ho fana ka mushy e tsitsitseng).
Kopa mask ka metsotso e 20, hlatsoa ka metsi mocheso oa motsoako.
Ho sebelisa lihoete tsa moriri:
- Motsoako oa rantipole le lero la lero la lemone, tse kenngoa ka letlalo, li khothalletsa ho hōla ha moriri, li ba fa khanya.
Melemo ea bophelo bo botle.
Lihoete le li-vithamine tse ling le liminerale li ruile: li-vithamine D, E, B, li-acorbic acid kapa vithamine C, phosphorus, iodine, magnesium, manganese, potasiamo, tšepe, calciamo le lintho tse ling. Lik'hemik'hale tse ruileng joalo li bula lisebelisoa tse ngata tsa lihoete, ka meriana ea setso le merianeng ea setso.
Lihoete tse mafura le lero la tsona li sebelisetsoa hypovitaminosis le avitaminosis, phokolo ea mali. Kahobane e entsoe, e thusa ho tsosolosa epithelium. Ho batho ba nang le mefuta e fapaneng ea ho chesa, serame, maqeba, liso tsa maqeba libakeng tse senyehileng tsa letlalo li beha lihoete tse grated.
Lero la karoti le thusa ho hloekisa 'mele oa chefo, ho tlosa lehlabathe ho tsoa liphio, normalizing metabolism, ho susumetsa mosebetsi oa litho tsohle. Lihoete li ntlafatsa mosebetsi oa pheko ea moriana, ke bonolo le laxative le antihelminthic. Li-phytocides tse nang le motso meroho, li kenya letsoho ho felisa pathogenic microflora. Ka lihoete tse tšoanang ka ketso ea tsona ke hoo e batlang e le tlase ho konofolo le eiee.
Jusi ea lihoete e sebelisetsoa mathata a molomo le a metso. Lero la karoti le hlatsoa molomo le stomatitis, ho ruruha ho sa tšoaneng ha molomo oa molomo. Ka angina meriana ea setso, gargling e sebelisoa le motsoako oa rantipole lero le mahe a linotsi.
Ho fokotsa tefo.
Pyotr Dimkov (e leng mofolisi oa Sebulgaria) a thehiloeng lihoete a ntshetswa lijo tse fokolang boima ba 'mele. Ho na le lijo tse sebelisoang ka sejana se itseng nakong ea matsatsi a mararo. Sebopeho sa sejana se akarelletsa: lihoete tse grated, mahe a linotši, lero la lemone, litholoana leha e le life. Ka letsatsi la bone, re kenye litapole tse halikiloeng (ka maikutlo a rona, li phehile hantle), bohobe le liapole. Ho tloha letsatsing la bohlano u ka fetola lijo tse tloaelehileng tsa leseli.
Rekoto ea meriana.
Peo ea liroete li boetse li na le lisebelisoa tse ngata tse sebelisoang ho hlahisa meriana. Ka mohlala, pheko e kang Daucarin ke antispasmodic e ntle, e sebelisetsoang atherosclerosis, ho se sebetse hantle.
Litlhōlisano.
Empa, ho sa tsotellehe lenane le leholo la litholoana tse ntle tsa botle le bophelo bo botle, lihoete le lero la eona li na le lipelaelo tse ling: ha ho ratehale ho ja ka ho ruruha mala, malinyane a mpa le duodenum mekhahlelo ea ho eketsa. Ho phaella moo, ho sebelisoa ho feteletseng ho ka lebisa ponahalong ea 'mala o mosehla, oa orange ho likarolong tse ling tsa' mele. Tlhaloso ena e bontša hore ho na le masale a mangata a carotene, ao 'mele o sa khoneng ho sebetsana le oona.