Li-cutlets tsa likhoho tse nang le beetroot beet li ne li lengoa Egepeta ea boholo-holo, 'me Hippocrates o ile a re ke thepa ea bohlokoa mesebetsing ea hae. E bohlokoa hakae? E tlosa metsi a mangata haholo 'meleng, e bolaea libaktheria, e na le lintho tse khahlanong le kankere, e tsosolosa sebopeho sa lisele tse khubelu tsa mali. Har'a lintho tse ling le eona e monate haholo, e fana ka tatso e khethehileng ho sejana se seng le se seng. Ho eketsa li-beet ho li-cutlets li etsa hore li be le lero le monate, le le bonolo haholo.
Lijo:- Chicken fillet 250g
- Beet 1 pc.
- Li-mahe kana 1 pc.
- Garlic 3 lihlahisoa
- Letsoai la letsoai la 3
- Soneblomo e ntlafalitse oli ea soneblomo 30 ml
- Pepere e motšo e phofo 1 g
- Metsi a 100ml
- Asene ea tafura 5 ml
- Mohato oa 1 Ho itokisetsa li-cutlets, re tla hloka khase ea khoho, beet e phehiloeng, lehe, konofolo, oli ea soneblomo, letsoai, pepere.
- Mohato oa 2 Fokotsa mokokotlo oo u nang le oona hammoho le konofolo. Kenya lehe, letsoai, pepere. Kopanya hantle.
- Mothati oa 3 Eketsa li-beet, tse li-grated pele ka grater e sa tebang.
- Mohato oa 4 Etsa ntho e 'ngoe le e' ngoe hantle ka blender.
- Mohato oa 5 Bokella boima ba setlet ka apopu 'me u hopole ka metsotso e' meli ka lehlakoreng le leng ka mocheso o mofuthu.
- Mohato oa 6 Tšela li-cutlets ka metsi le asene 'me u tšollele tlas'a sekwahelo mollong o monyenyane metsotso e 4-5.
- Mohato oa 7 Sebeletsa meroho e mecha.