Li-eggplant tse nang le litapole le litamati

Khaola li-eggplant likotoana, soya metsing ka metsotso e 15, e omme. Tomate khabeloa a khethoa Lijo:

• Semela se setlama - 2 likotoana
• Tamati - likarolo tse 4-5
• Anyezi - 1 Sekhahla
• Garlic - Litlhaku Tse 3
• Oli ea mohloaare - ligrama tse 20
• Letsoai - 1 Ho latsoa
• Lijo tse monate - 1 Ho latsoa

Litaelo

Khaola li-eggplant likotoana, soya metsing ka metsotso e 15, e omme. Khabeloa chop ea tamati. Khaola eiee, le konofolo. Ka halefile frying pan tšela oli, eketsa eggplant, tamati, eiee. Fry ka lebaka la mocheso o moholo bakeng sa metsotso e 5-7 ho fihlela e le putsoa ka khauta. Eketsa linoko, eketsa halofo ea khalase ea metsi, emisa mocheso o tlaase ho fihlela o pheha tlas'a sekwahelo metsotso e ka bang 20-25. Haeba litamati li fana ka lero le lenyenyane, u ka eketsa metsi a mangata.

Litšebeletso: 6