E babatsehang ebile e potlakile ho lokisetsa lintho tse rarahaneng tse nang le mekhabiso Litapole li reteleha khauta ka lebaka la turmeric le paprika, 'me sehlopha sohle sa linoko se etsa hore e be monko o monate! Litapole tse phethiloeng li phehiloe-li koetsoe ke sebopeho, kaha li phehoa ka ontong ea microwave ka mokhoa oa microwave (ntle le grill), e leng e fokotsang mokhoa oa ho itokisa - ka sebele ka metsotso e 20 monate o monate o loketse! Sehlopha sa litapole se molemo ho nka starchy, e potlakileng e pheha! Ha u itokisitse ka tsela ena, litapole li ka khabisoa ka ontong.
Lijo:- Litapole 5 likarolo tse peli.
- Soneblomo e ntlafalitse oli ea soneblomo 100ml
- Garlic 2 clove
- Paprika e monate 0.75 tsp.
- Phetolelo ea 0,75 tsp.
- Sebaka sa polase se tšoeu 4 pinch
- Thyme (Thyme) e omme 2 tsp.
- Nutmeg e phofshoana le 0.25 tsp.
- Leoatle la Letsoai 1 g
- Mohato oa 1 Bakeng sa ho lokisoa ha litapole tsa khauta tse monate re tla hloka litapole tse kholo (li-digesting tse potlakileng, mefuta e sa tsoaneng ea starchy), oli e hloekisitsoeng ea soneblomo, letsoai la leoatleng, phofo ea paprika, turmeric, garlic, thyme e omileng, pepere e tšoeu, fatše nutmeg.
- Mohato oa 2 Hloekisa litapole, hlatsoa, u khaole likarolo tse kholo, likaroloana, u li omise ka hloko thapa ea pampiri.
- Mohato oa 3 Eketsa soneblomo ea litapole e hloekisitsoeng oli, letsoai la leoatle, pepere ea mobu o mosoeu, fatme nutmeg, thyme e omileng, paprika ea fatše, turmeric.
- Mohato oa 4 Kopanya hantle ka matsoho e le hore litapole tse ling li koahetsoe ka oli le linoko.
- Mohato oa 5 Kena ka ontong ea microwave. Re kenya microwave, re ntša matla a 800 W le nako ea metsotso e 16.
- Mohato oa 6 Hlola konofolo. Metsotso e 8 ka mor'a hore re phehe, re nka litapole, re o kopanya, re fafatse konofolo ebe re lokisetsa metsotso e 8 e setseng. Kamora ho pheha u tlohele litapole ho se ho tlohile microwave bakeng sa metsotso e meng e 5.
- Mohato oa 7 Re sebeletsa e le sejana se lehlakoreng kapa sejana se ikemetseng ka foromo e chesang!