- Litapole - likotoana tse 3
- Koliflower - 1/2 likarolo
- Bulb - sengoathoana se le seng
- Oli ea oli ea mohloaare - 1/2 senoelo
- Metsi a futhumetseng - 4 Likotlolo
- Mafura a monate - 1 khalase
- Letsoai - Likhaba tse 2
- Pepere e ntšo e phofo - 1/2 diaspone
- Lithapa li peeled - ligrama tse 450
- Butter - lintho tse 4. likhaba
- Garlic - Litlhaku Tse 3
- Fresh meroho - - Ho latsoa
Khabeloa chop ea eiee. Ka potso ea sopho e futhumatsa oli ea mohloaare, lahlela eiee. Fry ho fihlela bonolo. Khaola likotoana tse nyenyane tsa cauliflower. Re khaola litapole ka likotoana tsa boholo bo lekanang. Ha onion e ba bonolo-eketsa litapole le k'habote ho pitsa, kopanya le ho pheha metsotso e le 'ngoe. Tlatsa tsohle tsena ka metsi, eketsa linoko. Tlisa ho pheha. Ha metsi a pheha, eketsa tranelate ho sopho. Koahela 'me u phehele e' ngoe metsotso e 10-15. Ha re ntse re chesa, re futhumatsa oli ea mohloaare. Ho boetse ho eketsa botoro, shrimp, e entsoeng ka konofolo. Solim, pepere, haeba ho lakatsoe, fafatsa litlama, 'me u halefile 3-4 metsotso. Re tlosa sopho e tsoang mollong, e e tlisa ho li-homogeneity le blender. Esita le ha ho sebeletsa ka lekarecheng le leng le le leng ho eketsa li-shrimp tse seng kae ho tloha pan. Bon takatso! :)
Litšebeletso: 8-9