- Moriko oa Corn - 0.5 Glass
- Metsi - 1 khalase (u ka sebelisa lebese)
- Oli ea meroho - 50 Grams (botoro e ka sebelisoa)
Lisepe tsa ho pheha poone ka phofo e nyenyane haholo le e sebetsang, hobane esita le haeba u se karolo ea sehlopha sa basali ba nang le bokhoni bo botle, phala e microwave e ke ke ea chesa, empa e tla pheha ka potlako haholo :) Ka hona, belaella ka thōko, 'me re lokisetse letsatsi lena la mush !! Kakaretso ea phala ea poone ka microwave - tlhokomeliso ea hau: 1. Pele ho tsohle beha pela ea rona lijana, tseo re tla li pheha, ebe re li tlatsa ka metsi. 2. Re romela sekoahelo ho microwave metsotso e 5 ka matla a feletseng, empa kae-kae bohareng ba nako ena tima ho kopanya kamosa ea rona, mme o eketsa tsoekere kapa letsoai, - ho itšetlehile ka sephetho sefe seo u batlang ho se fumana. Phala ea mahaeng e nang le microwave lapeng e fumanoa e le monate ebile e le letsoai, 'me ka mokhoa o motle, kahoo ho se ho ntse ho e-na le temoho ea hau. 3. Khutlela kenya microwave, hona joale ka matla a tloaelehileng, 'me u phehe ho fihlela u itokiselitse, u hlahloba le ho o susumelletsa nako le nako. Ha ke ngole hore na ho nka nako e telele ho lokisetsa kichope ena ea ho pheha poone ka koloing ea microwave, hobane ho na le motho ea ratang ho robala, 'me motho e mong-e leng phallo ea metsi. Ho ja lijo tsa hoseng tse monate le tse phetseng hantle, ho phehoa ho latela mokhoa ona o bonolo, ho tla u boloka nako 'me ho tla thabisa lelapa lohle. Hona joale o tseba ho pheha peō ea poone ka ontong ea microwave. Mahlohonolo!
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