Kahoo, khetha khetho e nepahetseng ea lijo!
E le hore 'mele o cheke lihlahisoa tsa lihlopha tse fapaneng (liprotheine, mafura, lik'habohaedreite), e ntša lintho tse sa tšoaneng (alkalis, li-acid). Haeba u ja tse tsoakiloeng, joale mpa e hlahisa ka nako e le 'ngoe li-alkalis le li-acids, tse chesanang ka bobeli,' me lihlahisoa li lula li le "feletseng". E le hore mpa e "sebetse" ka nepo, lijo li lokela ho jeoa ke lihlopha!
Motsoako oa lihlahisoa ka lihlopha! Liprotheine li kenyelletsa lihlahisoa tse kang limela, mahe, li-mushroom, linate, lijo-thollo. Sehlopha sa liprotheine, le tsona li kenyelletsa lihlahisoa tsa "bophelo" tse simolohileng, ho phaella ho botoro le mafura! Li-eggplant le tsona ke tsa liprotheine tsa semela se simolohileng.
Ha e le lik'habohaedreite! Li kenyelletsa lipompong, lihlahisoa tse nang le starch (rye, harese, koro, oats, zucchini, mokopu), litholoana tse monate, joalo-joalo.
Tsoekere, mahe a linotši, jams, syrups - ho tsohle ka lipompong. Motso, cauliflower - ke tsa lihlopha tsa mokhoa o tsitsitseng oa starchy.
Mafura kaofela ke oli ea limela le mafura a liphoofolo. Ho mafura a liphoofolo a kenyelletsa tse kang ghee, botoro, tranelate e bolila le tranelate tse nang le mafura a mangata, marotholi. Le tse ling tsa litholoana (mefuta e sa tšoaneng ea liapole, plums le morara, mefuta eohle ea litholoana tsa citrus, matsatsi, lifate, li-persimmone, litholoana tse omisitsoeng).
Joang ho khetha lihlahisoa tse nepahetseng tsa lihlahisoa?
E fokotsa li-starches ho kopanya hampe, hobane li-acids li "jella" lintho tse hlokahalang bakeng sa ho cheka litlhaka. Motsoako oa starch le liprotheine le oona ha oa nepahala.
Ho kopanya liprotheine le li-acid. Bakeng sa ho sebetsana le liprotheine, 'mele o tla hloka pepsin,' me lihlahisoa tse nang le li-acidic li tla fokotsa palo ea pepsin e arohaneng, e tla senya tsamaiso ea lijo.
Ho kopana hampe ke bobeli ba mafura a protheine. Hobane mafura a thibela tlhahiso ea lero la gastric.
Ho kopanya tsoekere e nang le liprotheine le tsoekere e nang le lichelete tse ngata li boetse li fosahetse.
Lihlahisoa tsa lebese ho tloha ha motho a tsoaloa o ja lijo tse fapaneng! Lebese, ka tsela, u hloka motho feela ho tloha boseeng! Hobane 'meleng oa motho e moholo, o silafatsoa hampe ka ho kopana le lihlahisoa leha e le life. Ka hona, ho eletsoa ho ja lebese ho fapana le lijo tse ling.
Ha e le li-dessert, ha li ruise 'mele oa motho ka tsela leha e le efe! Li haelloa haholo 'me li thibela mokhoa oa ho cheka ha lihlahisoa tse ling. Haholo-holo li kotsi ka lijo tse nang le lik'hemik'hale ka fomu e pholileng, hobane sena se sitisa li-enzyme tsa lijo.
Kahoo u khetha joang motsoako o nepahetseng oa lihlahisoa? Ho na le likhopolo le mekhoa e fapaneng ea ho khetha lijo tse nepahetseng. Ho fihlela joale, lijo tse fapaneng ke boleng bo botle haholo! Empa ts'ebetsong ena, hase bohle ba nang le boikemisetso bo lekaneng, le hoja lijo tse fapaneng li nkoa e le boleng bo phahameng haholo. Ka lebaka la lijo tsena, li-slags kaofela li tlosoa 'meleng,' me lihlahisoa tsa 'mele lia tsosolosa. Hape, ho na le mefuta eohle ea litafole tse entsoeng ke bo-rasaense nakong ea lilemo tse ngata tsa phihlelo, moo mabitso a lihlahisoa a bontšitsoeng ka holimo le holimo, 'me ka lehlakoreng la mela le melamu e ka elelloa hore na lihlahisoa tsena li kopantsoe kapa che!
Lehlohonolo le khetho ea lijo!