Haeba u qala ho bona matšoao a ho itšoara hantle, u lokela ho hlokomela ho thibela lefu lena:
- Kamehla ho molemo ho hlafuna lijo, u se ke ua noa lino tse nang le carbonate;
- kenyeletsa lijo tseo u li jang ka mokhoa o bonolo oa lijo;
- Ho tlosa lijana tsa lijo tse nang le lihlahisoa tse kang lioa le limela tse ling, k'habeche, lieiee, mahe;
- u se ke ua kopanya lijo tse sa lumellaneng;
- U se ke ua sebelisa lijo tse senyang tsamaiso ea lijo-thollo - lebese, tsoekere, lino tse tahang;
- ba nang le bobebe, o lokela ho fokotsa palo ea lihlahisoa tse sebelisoang, ho hlahloba boima ba hau;
- haeba ho na le menyetla e mengata, u lokela ho nka sebaka sa lijo;
- u hloka ho ja pele u ja li-teas tse futhumetseng le li-infusions tsa dill, anise, caraway, yarrow, cornflower, cornflower;
- ho bohlokoa ho tsamaisa bophelo bo mafolofolo, ho tsamaisa haholo, ho ikoetlisa le ho ikoetlisa bakeng sa khatiso, mohlala, "baesekele".
Lijo.
Meroho le litholoana li thusa ka bothata bo botle, empa u lokela ho li sebelisa ka bobeli, mohato o le mong. Ho ja meroho ho molemo ka mofuta oa salate, sebelisa ho eona likomkomere, tamati, lihoete, pelepele e monate, beet, squash, mokopu ka mefuta e sa tšoaneng. Peo ea mokopu le eona e na le thuso. Bakeng sa mosebetsi o motle oa mala, o lokela ho noa halofo ea senoelo sa lero la sauerkraut kapa likomkomere. Hape hoseng ho hotle ho ja seroti e ncha ea shabby.
Kalafo ea lefu lena le litlhare tsa setso.
Ho na le litsela tse ngata tsa mefuta le mekhabiso bakeng sa ho phekola batho ba nang le khaello e ngata ea khase le bloating.
- Rowan.
Ho kgothaletswa ka mpeng e se nang letho ho noa infusion ea molora o mofubelu o mofubelu.
- Greece (linate tsa kedare), lemon, letsopa le mahe a linotši.
100 g ea li-walnuts tse khabisitsoeng kapa linate tsa kedare le lemon e nyane hammoho le lekhapetla le fetang ka lekaneng la nama. Eketsa 30 g ea letsopa le hloekisitsoeng le mahe a linotši a nyenyane ho motsoako, kopanya hantle. Sehlahisoa sena se ka bolokoa ka nako e telele sehatsetsing, se sebelise khaba e le 'ngoe pele u ja, habeli ka letsatsi.
- Oli ea mohloaare, matsatsi le lifate tsa morara o omisitsoeng.
Hoseng, nka tefo e le 'ngoe ea oli ea mohloaare,' me mantsiboeeng u ja likarolo tse seng kae tsa matsatsi le lirapa tse omisitsoeng tse tšoeu.
- Apple, li-plunes, li-apricots tse omisitsoeng, li-beet.
Apula e monate, li-prunes le li-apricot tse omisitsoeng li hlahisa oli ea poone ka metsotso e leshome. Ka nako eo eketsa moo e tšoanang grate beet le e le nngwe thispone ea tsoekere. Tlisetsa pheha, tlosa motsoako mocheso, lumella ho pholile. Eka motsoako ka nkho le ho boloka ka sehatsetsing. Sebelisa likhaba tse peli tsa tablespoons hoseng nakong ea lijo tsa hoseng.
- Kenya.
Decoction ea chamomile e sebetsa haholo ho phekola meteorism. Nka kopi e le 'ngoe ea lipalesa tsa chamomile, tšela khalase ea metsi a belang, tsitlella halofo ea hora. Nka halofo ea senoelo pele u ja, habeli ka letsatsi. Ho khothalletsoa ho noa metsi feela nakong ea phekolo le pheko ena ea batho.
Hape thusa thuso le moriana chamomile. Tharollo ea enema ea ho hloekisa e lokiselitsoe ka lihora tse peli, ka lilithara tse peli tsa metsi, u lokela ho eketsa khalase ea moriana oa chamomile. Lintho tse joalo li lokela ho beha matsatsi a mabeli kapa a mararo ka tatellano, hoseng ka mor'a ho robala le pele ho robala bosiu. Mokhoa ona oa phekolo o ka sebelisoa likhoeli tse ling le tse ling tse tharo.
- Kashi.
Nakong ea mariha, ho hotle ho ja raese, buckwheat, nyalothe. Pororo e pheha bakeng sa metsotso e 10-15, ebe e le 'ngoe ea tablespoon ea oli ea soneblomo e lokela ho ekeletsoa. Phula e ngata bakeng sa metsotso e mehlano 'me u e koahele. Sethaleng sa mapolanka kenya teaspoon ea sinamone, ka phaleng ea buckwheat chop ea litlama tse ncha tsa parsley, dill, onion kapa leek, eketsa morara o omisitsoeng kapa linate tse sithabetseng ho ea ho raese.
- Seabuckthorn.
Bakeng sa sena, o lokela ho nka monokotšoai oa sea buckthorn, o li tšelise, tšela 1, 5 a etsang dilitara tse oli ea meroho, ka go tlhaolelo ea soneblomo. Hlalosa motsoako ho likhato tse 80, ebe o tšela setshelo sejaneng se seng se seholo ka metsi, 'me u tsoele pele ho futhumatsa ka ho hlapa metsi. Ka mor'a lihora tse robeli, setshelo sena se ka tlosoa mollong. Ha motsoako o phalla, o tlameha ho kenngoa ka sehatsetsing. Ka mor'a matsatsi a mashome a mabeli, oli e lokela ho tšolloa, 'me hona joale pheko e lokiselitsoeng ea batho e ka sebelisoa hoseng, e le' ngoe ea supone, ho tloha ka October ho ea ho March.
- Bohobe bo nang le mohala.
Ka bothata bo botle, o hloka ho ja bohobe ka ramone, hammoho le branone. Pele ho lijo tsa hoseng le tsa motšehare, ja teaspoon e le nngwe ea lijo rye bran.
- Konofolo, dill mane, makhasi a batsho a currant.
Ka katleho infusion ea khase sebopeho e lokiselitsoe ka tsela e latelang: nka 2 cloves ea konofolo, 1 thispone ea letsoai, 3-5 makhasi a batsho currant, dill mane le tlatsa ka litara e le 1 ea metsi. Tsitlella letsatsi sebakeng se mofuthu. Moemeli ea ka sebelisang ka mpeng e se nang letho ke senoelo sa halofo.
- Tea ka lebese.
Ho tloha ho bokelleng ha likhase hantle ho thusa sesebelisoa se kang tee le lebese. Brew tee ka tekanyo ea teaspoon e 1 ea makhasi a tee khalase ea metsi a belang, eketsa senoelo sa ¼ sa lebese le chesang le phehiloeng le letsoai le lenyenyane. Seno sena se lokela ho jeoa ka ntle ho mpa, ka li-sips tse nyenyane.
- Parsley.
Green parsley e lokela ho tšeloa ka metsi a belang 'me e lumelle hore e qete lihora tse robeli. Kopanya ho tšeloa ha metsi ka metsing ea diminerale ka karolo ea 1: 3. Sebelisa ka mpeng e se nang letho bakeng sa halofo ea senoelo.
Kalafo e nang le meriana e sa tloaelehang e hloka hore ngaka e buisane pele ho moo. E-ba le phetseng hantle!