Omelette e phefumolohile ka chisi

Arola liprotheine tse tsoang li-yolks, Fokotsa liprotheine hore e be foam. Ka ho arohana, eketsa lero la lemon ka yolks, le Lijo:

• mahe - likotoana tse 6
• Grated chisi - 100 Grams
• Lemon - 0.5 likotoana
• letsoai, pepere - - ho latsoa

Litaelo

Arola liprotheine tse tsoang li-yolks, Fokotsa liprotheine hore e be foam. Arohane, eketsa yolk ea lero la lemone, letsoai, pepere, whisk. Eketsa chisi e grated le ka bonolo kopanya. Ebe u kopanya le liprotheine. Kopanya ka botlalo. Lokisetsa setofo ho 180 ° C. E futhumatsa ka setofo, tšela motsoako oa lehe le metsotso e ka bang 3 ho ea ho e 5. Ebe o kenya ka ontong ka metsotso e 10. O ka fetola grill ho etsa sootho e holimo. Sebeletsa ka ho khetheha ka salate e tala, sauce le meroho ea Fora.

Litšebeletso: 6