Phula ea Herculean

Phala ea Herculosa ke sehlahisoa sa lijo, e ntlafatsa boemo ba letlalo, e thusa n Lijo:

• li-flakes tse mafura-270 Grams
• lebese - 600 Grams
• metsi - 200 Grams
• ea botoro - 40 Grams
• tsoekere - 50 Grams
• letsoai - Ho latsoa

Litaelo

Phala ea Herculosa ke sehlahisoa sa lijo, e ntlafatsa boemo ba letlalo, e thusa ho sebetsana le ho ts'oaroa ha lik'habohaedreite, ho tsosolosa molumo oa mesebetsi ea pelo, hape e na le li-antioxidants tse ngata tse tlolang chefo le lintho tse kotsi tse tsoang 'meleng. Haeba o lakatsa, o ka eketsa linate, morara o omisitsoeng, jeme kapa monokotšoai o hloekileng ho ea phuleng. Litokisetso: Hlakola lebese ka metsi 'me u tlise ho pheha ka saupe. Eketsa tsoekere, letsoai le kopanya. Eketsa li-oat flakes "Hercules" 'me u phehe, u hlohlelletse, metsotso e 15-20. Abela seretse ka lipoleiti, u kenyelle karolo e 'ngoe le e' ngoe ea botoro.

Litšebeletso: 4