Bo-rasaense ba kajeno ba tiisa hore lihlahisoa tse fapaneng tsa fungus li na le liphello tse ngata ka ho fetisisa tsa phekolo. Bactericidal, antitumor, choleretic e bolela - ho tsohle ka tsona. Mafura a mafura, ka mohlala, a thusa ka ho tšoaroa ke hlooho e bohloko haholo le gout, 'me tse ling tsa li-fungus li bile li etsa lithibela-mafu tse hanyetsang khala ea Koch. Li-chanterelles, ho fapana le li-mushroom tse ling, u se ke ua ipokellela li-radioactive substances, empa ho e-na le hoo - li thusa ho li tlosa 'meleng. Li-mushroom tsa hoetla li ka sebelisoa e le laxative, le mariha - e le thibelo e thibelang likokoana-hloko. Li-mushroom tsena ha lia khone ho loana feela le Staphylococcus aureus le Escherichia coli, empa le ho folisa qoqotho ea qoqotho. Empa a re hlahlobeng hore na re ka khetholla li-mushroom joang ho tsoa ho chefo.
Bohlokoa! Batho ba nang le maloetse a sa foleng, mafu a sebete le a liphio a hanyetsanoa. Ho phaella moo, ho sebetsana hantle ha sehlahisoa sena ho ka baka botulism e bolaeang, e amang tsamaiso ea methapo ea bohareng.
Li-mushroom -e leng sehlahisoa se ikhethang sa bohlokoa ba eona ba phepo e nepahetseng, e leng matsatsing a khaleen hangata e nkeloa sebaka ke nama tafoleng ea batho ba lulang tafoleng.
Li na le lisebelisoa tse ngata, lik'habohaedreite, lik'hemik'hale tse fokolang mafura, li-amino acid tse fapa-fapaneng le oli ea bohlokoa, hoo e ka bang 30% ea protheine (ena e feta nama). Lecithin, e nang le eona, e thibela ho fuoa k'holeseterole e "mpe". Ho rua 'mele ka polysaccharides le sebabole ho etsa hore ho khonehe ho bitsa li-mushroom e le moemeli ea matla oa likokoanyana. Ho ea ka lintho tsa li-vithamine tsa B, li-mushroom li fumana lijalo tsa lijo-thollo, mme ho na le li-vithamine tse ngata A, D le PP ho tsona ho feta meroho le litholoana tse ngata. Leha ho le joalo, ho bohlokoa ho hopola hore sehlahisoa sena se thata ho cheka. Ka 100 dikgerama tse omisitsoeng tse tšoeu - 224 kcal (ka khomo e phehiloeng ka 105), tekanyo e lekanang ea rozhikov ea letsoai e hula 183 kcal, le li-mushroom - 200. Empa ka 100 g ea li-mushroom tse ncha tse 20-30 kcal.
Lera lesapo la li-mushroom le na le cellulose e sa khonehang, ka hona limpho tse omisitsoeng kapa tse halikiloeng li ke ke tsa tlisa molemo ho 'mele, o feta ka pampiri ea bohobe ba motsoako e le ballast substance. E le hore ba fumane molemo o moholo ho li-mushroom, ba khothalletsoa hore ba sebelisoe e le phofo ea mushroom ho hloekisa, ho hlatsoa, ho omella le ho sila. Boloka phofo ena ka likhoeli tse 12 ka nkho e koetsoeng ka thata, eketsa lijana tse chesang tse entsoeng kapa lihora tse 1-2 pele li phehoa. Empa, ho sa tsotellehe lintho tsohle tse nang le thuso tsa li-mushroom, litsebi li khothaletsa hore u se ke ua ba kenyelletsa lethathamong la bana.
Bolaoli ba li-mushroom
Switzerland, ho na le li-mushroom tse tšoeu (li-mushroom), li nkoa e le tse makatsang, li sa tsebehale. Linaheng tsa Europe Bochabela, bana ke baemeli ba "nang le matla" ka ho fetisisa ba lelapa la li-mushroom, ba nkoa e le har'a tse ntle tsa litlhaloso tsa bona le litlhoko tsa phepo. Li halikiloe, li phehiloe le ho khethiloe. Italy, lokisetsa lijo tse sa tšoaneng tse nang le li-mushroom tse tšoeu tse tšoeu, tse nang le lero la lemone le parmesan. Monko o khethehileng oa boletus o omisitsoeng o fana ka lisebelisoa ho li-sauces le liaparo tsa raese le lijana tsa nama. Ntle le ts'ebeliso ea eona e ke keng ea latoloa ea phepo e nepahetseng, fungus ena e tumme ka bokhoni ba eona bo babatsehang ba ho susumetsa ho tsuba.
Chanterelles ea li-mushroom tsohle li bohlale haholo
Ka lebaka la ho se sebetse ha liboko, baahi ba meru ba nkoa e le kosher (ba lumelloa ho ja ho ea ka meetlo ea bolumeli ba Sejuda). Li na le li-amino acid tse 8 tsa bohlokoa, livithamine A, B, le PP, koporo le zinc. Ho lumeloa hore ho ja li-chanterelles ho thusa ho ntlafatsa mahlo, ho thibela ho ruruha ha mahlo, ho fokotsa ho omella ha lisele le letlalo, ho eketsa ho hanyetsa mafu a tšoaetsanoang. Meriana ea lithethefatsi tse ling e sebelisa chitinilonase - ntho e arohaneng le chanterelles. Li-mushroom tsena li ntle ka mokhoa ofe kapa ofe.
E ne e bitsoa pancake ...
Russia, li-mushroom tsa sebele li nkoa e le e 'ngoe ea li-mushroom tse molemo ka ho fetisisa - li salted ka thoko kapa li-mushroom tse ling (redheads, freckles) lijaneng. Mehleng ea khale e ne e tlotlisoa e le eona feela mushroom e loketseng pickling, 'me e ne e bitsoa "morena oa li-mushroom" - ka lebaka la nama ea eona e khethehileng le monko oa monate o monate. Nakong ea ho itima lijo, lijana tsa li-mushroom li ne li le mokhabiso o ka sehloohong oa tafole.
Bofubelu, bo bofubelu, ho cauliflower
Li-mushroom tse khubelu li na le meriana, li na le lintho tse fokotsang ho fokotsa mafura, le lithibela-mafu lactariovolin, e nang le phello ea bacteriostatic (e ka thibela kapa e fokotsa kholo le nts'etso-pele ea libaktheria).
Ka lebaka la litšoaneleho tsa bona tse ruileng, barab'abo rōna ba morung ha ba tlaase ho li-fungus. Moriri o mofubelu o monate o monate oa lik'hemik'hale. Le hoja li-mushroom tse joalo li ka nooa letsoai, 'me, ka ho fetisisa ho tsohle - ka tsela e omileng, ha li sa hlatsuoa, empa li hloekisoa feela ka lithōle le ho tšeloa ka letsoai li behiloe likarolong.
Lilemo tse mashome a mabeli hape
Ka Bophirimela, li nkoa li sa fumanehe, nakong e fetileng li nkoa e le li jeoang - ka ho se phekolehe kalafo ea mahlaseli, ma-agaric ea mahe a linotši a ka etsa hore ho fokolloa ke lijo. Baahi ba na le li-micronutrients - li-grama tse 100 tsa li-fungus li tla khotsofatsa litlhoko tsa letsatsi le letsatsi tsa 'mele ka zinc le koporo, tse kenyelletsong ea hematopoiesis. Lijo tse monate tse phehiloeng, tse halikiloeng, tse letsoai le tsa marinated.
Li-mushroom tsa Spies
E mong oa baahi ba "merabe" ba lulang merung, bao kajeno ba ntseng ba hōla lefatšeng ka bophara ka mekhoa ea indasteri. Bo-mushroom ba malapeng - lijo tse ntle tsa ho fokotsa - fiber, livithamini D, E, PP le sehlopha B, potasiamo, tšepe, phosphorus, tatso e babatsehang 'me ka nako e le nngwe kcal ka 100 g.
Baralib'abo rōna ba Oyster
Semela e 'ngoe e lengoang. Fans ba hae ba re li-mushroom tsa oyster ha li bapisoa le li-vitamin-mineral. Ak'u nahane: cobalt, magnesium, tšepe, phosphorus e ngata, e ngata ea livithamine, biotin le lintho tse ngata tse sebetsang ka lintho tse phelang. Li-mushroom ke sehlahisoa sa lijo, ha se na oli ea mosetareta le lintho tse ling tse halefisang, hammoho le chitin e thata ho cheka, e le hore li ka hanyetsa ka ho feletseng.