Koro
Kolobe ea koro ke lijo tsa hoseng tse phethahetseng. U ka tšela senoelo sa lijo-thollo tsa koro ka likopi tse 3 tsa metsi 'me u tsamaee bosiung bo bong. Hoseng tlisa ho belisa, fokotsa mocheso ebe o pheha ho fihlela o pheha. Ho hlokahala hore u tšollele phala e joalo qetellong ea ho pheha. Haeba kamora ho lokisoa ha poro e ntse e le decoction, joale ha hoa lokela ho tšollela, e ka sebelisoa ho lokisetsa li-sauces.
Oats, oatmeal, oatmeal
Li-oats ke lijo-thollo tse ruileng ka ho fetisisa. E na le liprotheine tse bobebe, mafura, lik'habohaedreite, li-vithamine tsa B le liminerale tse nang le palo e nepahetseng.
Oatmeal e entsoe ka peo ea oat. Metsi a lokela ho salatsoa ha a qala ho pheha. Porridge e tlisoa ho pheha, ebe e tloha mollong ka mocheso o tlaase. O ka eketsa metsi a mangata.
Muesli e na le thuso haholo: 1 tablespoon ea herkulezamachivayut ka tablespoons tse 3 tsa metsi bosiu, hoseng eketsa apulo ea grated, 1 khaba ea mahe a linotši le linate. U ka qeta motsoako o hlahisoang ka tranelate, litholoana, monokotsoai.
Buckwheat
Buckwheat e na le magnesium, carotene, livithamine tsa sehlopha B. Ho tsoa ho buckwheat ho ka khoneha ho itokisa eseng feela poro, empa le fritters, cutlets, phofo.
Harese
Russia ho ne ho fuoa batho ba bang ka mor'a ho kula haholo, e leng se ileng sa ba thusa ho tsosolosa 'mele kapele. Protheine ea harese ke ea bohlokoa ho feta koro. Ho phaella ho li-vithamine tsa B, e na le livithamini A, E, D., Barley e na le li-microelements tse ngata: iodine, phosphorus, calcium, magnesium, silicon, selenium, sebabole le tse ling. Barley e nooa habonolo, kahoo hangata ho khothalletsoa ho baimana, bana le batho ba tsofetseng. Pele u qala mohala, o ka o chesa.
Semela
Semela e ruile liprotheine, mafura, lik'habohaedreite le livithamini C, B, PP, hammoho le phosphorus le potasiamo. Puree e tsoang phuleng ea poone e 'ngoe ea pele e kenella ho ho ja ha masea a tlatsetso. Ho sebelisoa phofo ea poone ho etsa li-sauces, sopho le li-confectionery.
Rice
Hangata raese e khothalletsoa ho batho ba nang le lisosa kapa masapo. 'Nete ke hore raese e etsa filimi e sireletsang ka mpeng. Ka raese ho na le livithamine tsa sehlopha B, amino acid, potasiamo, phosphorus, tšepe, zinki le iodine.
Pearl sekotlolo
E na le liprotheine, mafura, lik'habohaedreite, fiber, livithamine tsa sehlopha B, A, E, PP. Perlovka e kgothaletswa haholo bakeng sa bosiu pele o lokisa lijana. Soak harese ea perela eseng feela ka metsi, empa hape le ka lebese, e tla e fa tatso e bonolo, e bonolo.