- Pepere e monate - 1/2 likarolo
- Garlic - Litlhapi Tse 2
- Liiee tse tala - Grams a 20
- Asene ea tafura - limilione tse 40 tsa milione
- Motsoako oa Soy - milliliters tse 20
- Chili phofo - 1 teaspoon
- Turkey fillet - 600 Grams
Re pheha meroho e mengata: pepere peo le ho e khaola, ebola konofolo, 'me u hloekise liiee tse tala ebe u li omisa ka ho feletseng. Re beha meroho ka sekotlolo sa blender, re kenya moriana oa soy le asene. Etsa hantle hohle ho fihlela ho ts'oana ha seaparo. Ho latsoa re eketsa lero la pepere - re rata marinade e bohale, kahoo re eketsa teaspoon ea fatše. Hape hape, motsoako o motle. Re khaola moriana oa turkey ho tsoa meleng ebe re khaola likarolo tsa shish kebabs - likoto tse nang le lehlakoreng le ka bang 4 cm. Nka mokotla, beha nama moo 'me ue tlatse le marinade. Ho koahela mokotla ka mokotla ebe ue tlohela ka sehatsetsing ka lihora tse 'maloa - nama e lokela ho etsoa ka marine. Nama e entsoeng ka nama e nkiloe ka sehatsetsing ebe e felitsoe ka skewers. Re li beha holim'a metsi a futhumetseng. Fry ka pan e patiloeng ho fihlela ho phehoa ho tsoa mahlakoreng 'ohle. Nama e lokela ho ba e bonolo, e halikiloeng, e se mongobo.
Litšebeletso: 3-4