Sopho ea Nettle ke sejo se setle sa pele se thusang ho itšireletsa mafung, se loketse ho tsosolosa matla. U ka e pheha ka nama kapa ntle le nama, ka sorrel le sipinake, ka mahe. E tla thusa ho pheha phepo e monate le e monate ea sopho ea little ka litlhahiso tsa foto le video, tse bontšitsoeng ka tlase. Litaelo tse tsamaisitsoeng ka mehato li tla ba thuso ea bohlokoa ho lokisetsa lithupelo tsa pele tsa bana le batho ba baholo.
Sopho e sa tloaelehang ea nettle le lehe-risepe le setšoantšo sa thupelo
Lisebelisoa tsa ho pheha sopho e sa tloaelehang le lehe le nettle
- nettle - 200 g;
- litapole - likarolo tse 4.;
- mahe - likotoana tse 4;
- tranelate e bolila - 150 g;
- onion - sengoathoana se le seng;
- Lemon - 2 pcs.
Koetliso ea setšoantšo ka mokokotlo oa sopho e sa tloaelehang le ho eketsoa ha makhasi a nettle le mahe
- Bokella makhasi a nettle, hlatsoa hantle tlas'a metsi. Hoa hlokahala ho apara li-gloves tse tla sireletsa matsoho a hau ho chesa.
- Ka habobebe Fry onion ka oli ea soneblomo ka khabeloa e anyotsoe eiee le litapole. E fetisetsa sekotong sa polokelo ea metsi ebe o eketsa metsi.
- Etsa ka ho arola makhasi a nettle metsotso e 10, ebe u eketsa litapole le liiee tse phethiloeng. Pheha motsoako metsotso e 2.
- Fula sopho e phethiloeng ea blender.
- Ka pheha, pheha mahe, penya lero la lemons. Ha u sebeletsa sopho e entsoeng ka chilled, kenya ka sekotlolo sa mahe, tranelate e bolila, tšela tsohle ka lero la lemone.
Sopho e monate le e phetseng hantle ea nettle le sorrel le lehe la pheho ea khoho le video e potlakileng
Recipe ea video bakeng sa sopho e monate le e molemo e nang le sorrel, nettle le lehe
U sebelisa khoele ea video, u ka ithuta ho itokisetsa kapele le habonolo sopho e monate e tala ka makhasi a nettle le sorele.Mokhoa oa ho etsa Nettle Soup Mohato ka Mohato - Recipe le Litlhahiso tsa Photo
Lethathamo la lisebelisoa ho ea ka setho sa sopho ea nettle
- makhasi a nettle - 150 g;
- litapole - likarolo tse 4.;
- moro oa khoho - 0,5 l;
- eiee - 1 pc.;
- eiee e tala - sehlopha.
Setšoantšo sa mohato oa mohope oa makhasi a nettle
- Hlatsoa 'me u omise makhasi a nettle.
- Etsa palo e nepahetseng ea makhasi a nettle.
- Khaola lieiee ka likotoana tse nyane, lekanya fatše ka litha e le nngwe tsa moro.
- Pheha nettle metsing a belang (metsotso e ka bang 10). Arohane ka pheha litapole le onion ka moro. Eketsa makhasi a nettle a lokisitsoeng ho motsoako 'me u phehele metsotso e meng e 10.
- Fokotsa sopho e entsoeng ka ho itokiselitse le blender. Pele o sebeletsa, tsuba mme o sebetse ka oiee e tala, e bolila.
Sopho e entsoeng ka nettle le nama ea khoho - e leng phepo ea lijo tsa lijo
Lisebelisoa tse nang le phepo ea sopho e entsoeng ka nettle e nang le pelo e nang le khoho
- raese - lintho tse 0,5;
- linate - 1/3 lekholo la lilemo;
- nettle - 500 g;
- lefu la khoho - 100 g;
- lihoete - li-4 maqheka.;
- eiee - 1 pc.;
- Feta cheese - ho paka;
- konofolo - meno a 3-4.
Kakaretso ea ho pheha sopho ea lijo le ho tlatsoa ha nettle le kana
- Lokisetsa lisebelisoa: hlatsoa nettle, ebola ea ebola le lihoete.
- Thibela thollo ka sejaneng se arohileng 'me u phehe metsotso e 5.
- Lihoete le li-eiee tse shredded.
- Kenya linotši tse pshatlehileng ho lihoete le lieiee.
- Tšela motsoako ka metsi 'me u phehele metsotso e 10. Ebe u kenya likarolo tsa mafura tsa kana tsa pele.
- Eketsa raese, konofolo e qhibililoeng le linate tse khaotsoeng hantle. Pheha motsoako metsotso e meng e 15 (ho fihlela raese e loketse). Pele o sebeletsa, eketsa chese feta feta cheese.
Sopho e entsoeng ka nettle ntle le nama - phepo e nang le litaelo
Lethathamo la lisebelisoa bakeng sa sopho e ntle ea nettle ntle le nama
- nettle - 500 g;
- meroho ea limela - 1 l;
- litapole - li-1-2 likotoana;
- onion - sengoathoana se le seng;
- konofolo - lihlooho tse peli.
Kakaretso ka mohato bakeng sa sopho e se nang nama e nang le makhasi a nettle
- Peel le khaola likotoana tsa litapole. Ho arola eiee le konofolo.
- Hlatsoa makhasi a nettle tlas'a metsi.
- A halefile oli habonolo Fry ea lieiee le litapole. Tšela metsi 'me u phehele metsotso e 15. Ebe u eketsa makhasi a nettle mme u phehele metsotso e meng e 10. Senya sopho e entsoeng ka blender.
Likarabo tsa ho pheha hang-hang ea sopho ea nettle - mohope o bonolo ka mohato o nang le setšoantšo
Lisebelisoa tse nang le risepe ea sopho e nang le makhasi a nettle
- nettle - 200 g;
- litapole - likotoana tse 4-5;
- celery - motsoako oa 1/2;
- moro oa khoho - 1 l;
- likomkomere tse khethiloeng - 2 pcs .;
- meroho - ho latsoa.
Tlhahiso e bonolo e nang le litšoantšo tsa ho pheha sopho ea nettle ka mehato
- Lokisetsa lisebelisoa: litapole le peele ea onion le ho khaola likotoana. Khaola likotoana tse 4 tsa likomkomere. Hlatsoa nettle ka metsi a belang kapa pheha ka metsotso e 5.
- Pheha ka moro bakeng sa metsotso e 15 ea celery motso, litapole, lieiee. Ebe u eketsa likomkomere le linotši, u phehe bakeng sa metsotso e 10.
- Ho fepa sopho ea ho sila ka blender. Pele o sebeletsa, beha spoonful ea tranelate e bolila 'me a chopped tala lieiee ka sekotlolo.