Sopho e bonolo ea oxalic e monate bakeng sa ho ja mocheso oa lehlabula. Empa sejana sena se na le thuso e lekanang le serame sa mariha. Sorrel e na le vithamine e ngata, e leng phello e ntle mosebetsing oa mpa. Tabeng ena, tšebeliso ea eona e lumelloa ho ngoana le ho motho e moholo. E tla thusa ho lokisetsa sopho e monate e tsoang sorerel, mohope o nang le lisebelisoa tse fapaneng: lee, kana, tsuba nama kapa ham. E le hore u fumane thuto ea pele e khotsofatsang ka ho fetisisa, ho kgothaletswa hore o phehe ka moro. U sebelisa lipepepe tsena tsa lifoto le li-video, o ka lokisetsa lijana tse peli le sopho e entsoeng ka tranelate.
Sopho ea khale e tsoang ho sorrel le egg - risepe e nang le thupelo ea photo
Lisebelisoa tsa sopho ea khale e entsoeng ka sorrel le lehe
- harese - 1 item;
- litapole - 5 lik'hilograma.;
- sorrel - sehlopha.
Setšoantšo sa recipe ka litaelo tsa ho pheha sopho ea khale ea sorrel le lehe
- Lokisetsa lisebelisoa tse ka sehloohong. A phehele moro oa nama ka masapo.
- Beha harese ka moro o phehang 'me u omelle ka halofo ea hora mollong o fokolang.
- Peel litapole ho tloha peel le khaola likotoana.
- Pheha litapole ka metsotso e ka bang 15.
- Rinse le ho khaola makhasi a sorrel.
- Eketsa sorrel ho sopho mme u phehele metsotso e meng e 15. A phehe ka mahe a mahe.
- Ha u sebeletsa, beha halofo ea lehe holim'a lisebelisoa tse setseng mme u fafatsa tranelate e bolila.
Sopho e monate ea sorrel le lehe la khōhō le pheho ea khoho e nang le video e potlakileng
Recipe ea video bakeng sa sopho e nang le nama ea khoho, sorrel le mahe
Kakaretso ea video e hlalositsoeng e tla thusa ho lokisetsa sopho e tala e bonolo ho tsoa ho lelapa la hao mme e ba khahlise ka thupelo e sa tloaelehileng ea pele.Sopho e tsoileng matsoho ea khale ho tloha sorrel le lehe le ka nama - phepo le litlhahiso tsa photo
Lethathamo la lisebelisoa ho ea ka risepe ea sopho ea nama ea khale le sorrel le lehe
- soped sliced - lintho tse 4;
- sengoathoana sa nama ea kolobe;
- litapole tse nyenyane - li-5 tsa maqheka.;
- lehe - likotoana tse peli;
- dill, eiee e tala - haeba e lakatsa.
Litšoantšo tse nang le litlhahiso tsa ho pheha sopho ea nama le sorrel le lehe la khōhō
- Lokisetsa lisebelisoa tsohle. Haeba o lakatsa, sorrel e ka sebelisoa 1 ho ea 1 hammoho le makhasi a beet. Kopano ena e tla thusa ho fana ka risepe ea khale ea piquant.
- Hlatsoa meroho. Khaola litapole ka likotoana tse nyane. Kenya metsi, eketsa litapole mme u belise metsotso e 15.
- Kenya nama e nkiloeng le sorrel.
- Kamora metsotso e 10, beha dill mane. Kamora metsotso e 5, tlosa sopho e tsoang ka poleiti. Roha ka ho khetheha lehe. Sebeletsa sejana, se fafalitsoeng ka eiee e tala 'me u behe lehe likoto.
Kamoo u ka etsang sopho ea tranelate ka serole sa sorrel le ham-mohato ka mohato ka setšoantšo
Lethathamo la lisebelisoa ho ea ka sopho e entsoeng ka tranelate ea ham le sorrel
- sorrel - sehlopha;
- ham - 100 g;
- kana moro - litara e le 1.
Kakaretso ka mehato ea tranelate ea sopho e entsoeng ka makhasi le ham le ham
- Rinse makhasi a sorrel mme u li khaole likotoana tse nyane. Arola likarolo tse peli.
- Kenyelletsa makhasi a mangata a nang le likhase ho moro o futhumetseng, pheha metsotso e 10. Ebe u kena-kenana le setšoantšo sa blender.
- Kenya ka sopho e sitsoeng e setseng makhasi a sorrel, khaola ka letsoho le tšesaane. Pheha metsotso e meng e 10.
Sopho e entsoeng ka pelo e nang le sorrel ka moro oa khōlo - mohato o mong le o mong photo photo photo recipe
Lisebelisoa tsa ho lokisoa ha sopho ea olialic e nang le phepo le moro
- ginger - 20 g;
- sorrel - sehlopha;
- pepere jalapeno - 1 pc.;
- konofolo - meno a 3;
- metsi - 700ml;
- likotoana tsa moro - likotoana tse peli;
- lefu la khoho - 300 g;
- vermicelli - 500 g;
- tranelate - 50 ml;
- lemon peel, cilantro - ho latsoa.
Mohato o mong le o mong oa setho sa phepo ea lijo tse tsoang makhasi a sorrel le ho phaella ha ham
- Kenya ka sekotlolo sa ginger ea blender, pepere e chesang, khase ea lemon.
- Kenya coriander. Motsoako oa li-seasoning ho sila.
- Etsa motsoako oa lijalo tsa mohloaare kapa oli ea soneblomo.
- Lokisetsa likoto bakeng sa ho lokisetsa moro.
- Tšela lijo tse lokisoang ka metsi, senya likoto tsa moro.
- Eketsa sopho e thehiloeng ke lesapo la kana.
- Tšela tranelate ka botlaaseng.
- Ka bobeli pheha vermicelli.
- Serole e tšeletsoeng e kenyelletsa setho sa sopho.
- Sefate sa vermicellum se qalong se behoa holim'a poleiti, ebe moro ka sorrel le khoho e tšolloa.
- Ntho e 'ngoe le e' ngoe e na le konofolo e sithabetseng.