Ho ikoetlisa bakeng sa molomo le marameng

Mesebetsi e tloaelehileng ea ho etsisa li-gymnastics e thibela ho tsofala pele ho letlalo, e etsa hore e be e senya le ho senya. Qalong, wrinkles li hlaha sebakeng sa melomo le marameng. Ke ka lebaka leo re fanang ka maikutlo a hore u itsebise ka mokhoa o rarahaneng oa ho ikoetlisa o tla khanyetsa wrinkles haufi le molomo, li-fold tsa nasolabial le ho bonahala li tiisa marameng.


Ho ikoetlisa ho reretsoeng ho matlafatsa mesifa ea molomo

Boemo bo qalang likopanong tsohle tse khethiloeng ke ntho e ts'oanang. Re lutse ka Turkish ka bethe: ho khutlela morao, ho theoha mahetleng.

Ho ikoetlisa 1. Qalella ho otlolla molomo oa hau ka har'a letamo, tšela marameng a hao le ho tsamaisa moea ka hare ho bona ka bomong, ebe o ea ho o mong le ho ea lerameng le leng. Tabeng ena, qala ho phatlalatsa mantsoe a "o", "y", "a". Pheta boikoetliso bonyane makhetlo a mararo ho isa ho a mane.

Koetlisa 2 . Phunya moea ho pholletsa le marapo. Hona joale fetisa ka molomo. Liphoso ka nako ena li lokela ho phutholoha ka ho feletseng. Etsa pheta-pheta, empa u otlolle molomo oa hao joaloka nakong ea kheretso-tube. Pheta boikoetliso ka makhetlo a mangata ho feta phetolelong e fetileng.

Ho ikoetlisa 3. Penya meno a hao mme u kenyelle moea ka tsona. Tšoara hantle. Etsa moea pele ho sehlaha se le seng, ebe o feta ka se seng. Pheta makhetlo a mararo ho isa ho a mane.

Koetliso ea 4. Koetlisa molomo, e seng ho ba hatella ka matla. Etsa likhahla tsa molomo, joalokaha eka o anyya likotoana tse 2 tsa lemon ho meno a morao. Mori ha ho hlokahale hore o hatelloa. Joale leka ho phahamisa likhala tsa molomo oa hau, ho bososela hanyenyane. Ebe o ba theolela fatše. Etsa mehato e chitja, e nyenyane, e fokolang ka menoana ea hao likhutlong tsa molomo oa hau ho fihlela ho fihlela u bala ho mashome a mararo. Khutsa 'me u phutholohe.

Koetlisa 5. Sebelisa molomo oa hao hammoho, ntle le ho koala meno. Qala ho tlanya ka letsoho la index ho bohareng ba molomo. Tšoara monoana hanyane hanyane ho tloha molomong ho fihlela o qala ho ikutloa. Ebe qala ho potlakisa, ho sutumetsa ka monoana, ho fihlela o lekana le mashome a mararo. Phutholoha.

Ke phello ea mofuta ofe e ka finyelloang: ho nyamela ha "sefahleho se utloisang bohloko" - melomo e theolelang ka ho sa feleng. Ho pota-pota molomo ho nyamela, 'me melomo e lula e tletse.

Setlhopha se ikoetlisetsang li-front le marameng - "pakeng tsa khoebo"

Mokhoa oa ho ikoetlisa o hlalositsoeng o reretsoe ho ntlafatsa mesifa e chitja ea molomo. Haholo-holo ho sebetsa liofising.

Sebaka sa pele sa ho ikoetlisa - re lula fatše ka mokokotlo ka mokokotlo oa rona, matsoho a rona a khumama ka boemo bo phutholohileng.

Ho ikoetlisa 1. Nka phefumoloho e tebileng ka lehare la masapo. Linko li atolosoa. Qala ho kenya ka hohle kamoo ho ka khonehang, 'me u qale ho phunya, ho sutumetsa moea ka ntle, ka molomo o sithabetseng. Pheta makhetlo a mararo ho isa ho a mane.

Koetlisa 2. Qala ho etsa li-vowels "le", "a", "o", "y", "s", li pheta ka 'ngoe ho tsona ka makhetlo a tšeletseng.

Koetlisa 3. Koahela moea ka nko, ha u ntse u leka ho hula molomo oa hau ka tube. Tšoara li-cornercards ka menoana e meraro. Fokotsa moea ka molomo. Leka ho etsa mosebetsi ona ka matla ka hohle kamoo ho ka khonehang. Pheta makhetlo a mane.

Koetlisa 4. U se ke ua bula le ho koala melomo. Tlohela molomo oa hao o bulehe 'me u o tšoare nakoana.

Koetlisa 5. Halofo e butse molomo, hula ka hare ho molomo. Matlafatsa mesifa mme u tšoare nakoana. Pheta boikoetliso ka nako e ka tlase ho makhetlo a mahlano.

Koetlisa 6. Ho phahamisa likarolo tse ling tsa molomo ka tsela e sa tšoaneng, ebe u phahamisa likhutlo ka bobeli ka nako e le 'ngoe.

Koetlisa 7. Phakisa molomo, li phuthele kahare ho fihlela li emisa, e le hore li nyamele.

Koetlisa 8. Ka mokhoa o mong, tlosa likhala tsa melomo ea hau. Lula sebakeng sena ka nakoana.

Koetlisa 9. Phahamisa monoana molomong 'me u o hatelle khahlanong le likhutlo. Leka ho bososela. Tšoaea molomong. Hona joale phomola. Pheta makhetlo a mashome a mabeli.

Koetlisa 10. Fokotsa likarolo tsa molomo ka nako e le 'ngoe. Koala boemo bona ka metsotsoana e leshome.

Phello: o ka matlafatsa mesifa eohle e potolohileng molomo, otlolla mela e otlolohileng, tlosa makhapetla molomong o ka holimo.

Liketso tse rarahaneng bakeng sa marama - "hoseng"

Bothata bona bo lokela ho etsoa kapele ka mor'a letsatsi.

Lula betheng ka Turkish. Fokotsa mahetla a hao, otlolla morao.

Ho ikoetlisa 1. Moea o ka holimo ho phallo ea masapo. Mapheo a nko a lokela ho thatafalloa. Butle-butle, ka mor'a nako e le 'ngoe, lumella ho tsoa molomong moea o mong le o mong oa tripy-two, o nang le nako ea metsotsoana e meraro ho isa ho e mene.

Boitlhakiso 2. Bua ka ho teba ka nko. Khaotsa ho phefumoloha - mesifa ea ka hare ea sefahleho e lokela ho senyeha, mali a tla qala ho phalla sefahlehong. U se ke ua kenyelletsa moea ka molomo o tsitsitseng, qala ho tšela marama. Kamora metsotsoana e 'meli ho isa ho e meraro, jerk, qobella moea. Khuta hape ka makhetlo a mabeli kapa a mararo.

Koetlisa 3. Koahela ka ho teba ka nko, ha u ntse u hula marama a hao. Ka mor'a nako e khutšoanyane ea ho phefumoloha hoo e batlang e le oa bobeli, tlosa butle-butle, ka tsela e tšoanang ka molomo, ka melomo e koetsoeng. Matama a ikhohomosa. Pheta ka makhetlo a mabeli.

Koetlisa 4. Koahela moea 'me u "phalle bolo" ka litsela tse fapaneng.

Ho ikoetlisa 5. Monoana oa manane o hatelloa holimo ho marameng. Bulela molomo oa hao butle-butle e le hore molomo oa hao o phutholohe. Khutsa maikutlo 'me u utloe hore na mesifa ea hau e tiisoa joang ka menoana ea hau. Koetliso e pheta makhetlo a leshome.

Koetlisa 6. Koala 'me u hatelle molomo o thata. Kenya menoana ea hau marameng a hao, u boloke molomo oa hao o butsoe. U se ke ua lumella moea ho tsoa. Boloka palo ho leshome, ebe u phutholoha. Etsa ho pheta-pheta tse leshome. Butle-butle eketsa lipalo ho fihlela u fihla ho mashome a mararo.

Koetlisa 7. Ka letsoho la hao le letona, nka lerama le letšehali e le hore lesela le le leng le kene molomong, karolong e ka hare ea lerama. Tse ling tsa menoana li lokela ho lumellana le letlalo ka hare. Eka ho bososela, ho hema ka nko. Tabeng ena, mesifa ea lerama e tla senyeha, 'me menoana e tla qala ho e loantša. Nakong e setseng u hloka ho lokolla menoana ea hau. Pheta setsi sa marama, bakeng sa marama a mabeli.

Koetlisa 8. Koahela lerama le letona 'me u ntše moea ka lehlakoreng la molomo. Hona joale ho joalo le ka lerama le leng. Pheta makhetlo a mararo ho isa ho a mane.

Koetlisa 9. Ka letsoho la hao le letona, lokisa lehlakoreng le letšehali la molala oa hau. Beha menoana e meraro ka lehlakoreng le letšehali la molomo. Matšoao a khutsoanyane a hula ka lehlakoreng le letšehali la molomo. Letsoho le li boloka sebakeng. Ha ba tsuba, baa phutholoha.

Ho ikoetlisa 10. Nahana ka lintlha tse 2: ngoe e ka holim'a molomo o ka holimo, hantle-hare, e 'ngoe - ka holim'a molomo o tlaase. Bulela molomo, otlolla lintlha ho etsa hore lejoe le nepahetseng le hlahe. Menoana e beha karolo e ka holimo ea marameng, ntle le ho e hatella. Ho boloka molomo oa hau boemong bo joalo, leka ho bososela sekhutlong sa tafole. Theola likhutlong. Pheta hang-hang.

Phello: Matla a molaleng le marameng a tla matlafala, letlalo la ho ruruha le marameng le tla hlaha, phello ea mahlo a tlotsitsoeng a tla fela, sebōpeho sa sefahleho se tla ntlafala.