Lijo tse potlakileng Lentil ke e 'ngoe ea limela tsa khale ka ho fetisisa tseo batho ba li lemang. Ha e na mafura, e na le protheine e ruileng 'me ke moqapi oa rekoto bakeng sa lintho tsa folic acid le tšepe. Lentil e boetse e eketsa tšireletso ea meriana 'me, ka lebaka la li-fiber tse phahameng, e tloaelehile tsamaiso ea lijo. Lentile tse khubelu li lokiselitsoe ka potlako, li kopantsoe ka ho feletseng le meroho. Ho lokisetsa lijo tsa mantsiboea tse nang le pelo le tse phetseng hantle, ha u hloke metsotso e fetang 20.
Lijo:- Lentile e khubelu 200 g
- Garlic 2 clove
- Karate 1 pc.
- Anyezi e pherese 1 pc.
- Tomate 3 lik'hilograma.
- Pepper e monate 2 pcs.
- Pepi e monate 1 pc.
- Cilantro e ncha 1 bunch
- Letsoai 3 g
- Pepere e motšo e phofo 2 g
- Oli ea mohloaare 30 ml
- Mohato oa 1 Ho lokisa sejana sena, o lokela ho nka lensisi tse khubelu, konofolo, eiee, lihoete, pelepele tse monate, pelepele tse chesang, tamati, oli ea mohloaare, letsoai, pepere e mongobo, setsi sa cilantro.
- Mohato oa 2 Lentile li hloekisoa, li hlatsoa ka metsing a batang, tšela metsi a belang ebe li pheha metsotso e 5 ka mocheso o tlaase.
- Mohato oa 3 Onion e khethiloeng ka mokhoa o motle le salate ka oli ea mohloaare.
- Mohato oa 4 Hlatsoa, hlakola meroho. Lihoete, pelepele tse monate, tse monate le konofolo e khaotsoeng.
- Mohato oa 5 Kela meroho ho eiee ka lero la ho chesa. Mohope oa metsotso e 5.
- Mohato oa 6,,,,,,,,,,,,,,,,,,,,,,,, peeled, Eketsa meroho.
- Mohato oa 7 Peng le meroho ea stewed eketsa lentile tse qetileng. Hlohlelletsa. Letsoai le pepere ho latsoa.
- Mohato oa 8 Eketsa meroho e khabehileng. Hlohlelletsa. Mocheso o tlaase, tšoara poleiti metsotso e 2. Sebeletsa nama e chesang kapa e le uena.