Pororo le meroho Batho ba seng bakae feela ba tsebang melemo ea oatmeal porridge, 'me ho thata ho e tsepamisa. 'Me haeba re tloaetse ho pheha lipepe tse nang le litholoana, mahe a linotši, jeme, litholoana tse omisitsoeng, joale ke khetha tlhahiso e fapaneng le meroho e halikiloeng. Le ha nako ea meroho e ntse e butsoe, u hloka nako ea ho sebelisa monyetla ona motsotso ona! Poro e joalo ha e na thuso ebile e monate ebile e ke ke ea jeoa lijo tsa hoseng feela, empa hape e ka jeoa ke lijo tsa motšehare le lijo tsa motšehare - setšoantšo sena ha se utloise bohloko, 'me ha ho pelaelo hore tlala e tla fela. Meroho e pheha ka potlako ha e ntse e pheha porridge, 'me nako ea lijo tsa hoseng e monate le e phetseng hantle-lijo tsa motšehare ha li tlosoe haholo!
Lijo:- Li-flakes tsa oat 100 g
- Mokopu 50 g
- Karate 1 pc.
- Anyezi 0.5 likarolo.
- Likomkomere tse nang le mapolanka a 2 maqheka.
- Soneblomo oli e sa tsitsang 2 tbsp. l.
- Tomate 1 pc.
- Letsoai 0.5 g
- Metsi a 300ml
- Mohato oa 1 Ho lokisa oatmeal le meroho, re hloka oatmeal, mokopu, lihoete, lieiee, gherkins, oli ea limela, tamati, letsoai. Li-flakes li ka nkoa leha e le efe ho latsoa (Ke na le likhahla tse ntle).
- Mohato oa 2 Hlatsoa li-flakes ho fihlela metsi a hlakile, letsoai 'me a pheha poro.
- Mohato oa 3 Oatmeal ha ea lokela ho fetoha metsi, a lekaneng hoo a ke keng a hasana holim'a poleiti.
- Mohato oa 4 Senya mokopu le lihoete, li tšele ka grater e nyenyane. Litamati, liieiee le li-gherkins lia khaoloa ka likotoana tse nyane.
- Mohato oa 5 Hala oli ea meroho ka lero le pholileng le li-anyanisi, li-Cornichons le lihoete ho fihlela khauta.
- Mohato oa 6 Eketsa mokopu meroho e halikiloeng mme u phehele metsotso e meng e 1.
- Mohato oa 7 Eketsa tamati e khaohileng, letsoai le fry ho fihlela rantipole e bonolo bakeng sa metsotso e meng e 5.
- Mohato oa 8 Meroho e lokela ho kenngoa ka ho feletseng ke lero le nkiloeng. Ho itšetlehile ka mefuta e fapa-fapaneng ea tomate (ho na le mefuta e seng e nang le lero e nang le makhasi a thata, a sa fe lero hantle), o ka eketsa linokoana tse peli tsa metsi kapa lero la tomate, koala sekwahelo 'me u ntše metsotso e meng e meng.
- Mothati oa 9 Beha phasele ka poleiti, beha meroho e halikiloeng ka holimo, fa poro ho soak le ho sebeletsa.