- Koro ea ho lema - 500 Grams
- Ehe ea khōhō - likotoana tse peli
- Sipinach - 30 Grams
- Lihoete - 200 Grams
- Cod - 300 Grams
- Butter - ligrama tse 30
- Eiee - likarolo tse peli
Re qala ka ho lokisoa ha metsoako. Pele, re hlakola 500 gr. phofo. Ea bobeli, ka thuso ea blender kapa juicer, re qala ho ntša lero la rantipole, ebe - spinach puree. Ntlha ea boraro, re fetisetsa sekhechana sa cod hore e be sebopeho sa moriri. Ea bone, khabeloa chop eiee. Lisebelisoa li lokile. Re nka halofo ea phofo, e tšollele ka pea e nyenyane, etsa ho tetebela maikutlo ka holim'a seoa, moo re pshatlang lehe le le leng ebe re eketsa puree ea spinach. Kopanya hantle 'me u khumse hlama. Ka ho tšoanang, etsa hlama ho tloha halofong ea bobeli ea phofo, mahe le lero la rantipole. Phula e phethiloeng e kenngoa ka filimi 'me e tloha metsotso e 30-40 bakeng sa ho ruruha. Kopanya nama e senyehileng ka eiee e nyenyane e halikiloeng le botoro. Solim le kopanya hantle. Etsa hlama hore e be mokotla o mosesaane, u sebelise hlobo kapa khalase ea kamehla e behiloe ka har'a lihlopha. Tsela ea setso re etsa pelmeni - re nka meroho o le 'ngoe oa hlama, ebe re kenya nama e nyenyane bohareng, ebe re tima. Re nka dosokchku kapa sejana se seng, hantle se fafalitsoeng ka phofo ebe re beha dumplings rona ka hloko. Re e beha ka lehare. Ebe o nka ka hohle kamoo ho hlokahalang, lahlela metsing a belang mme u phehele metsotso e ka bang 8-10 ho fihlela u itokisitse.
Litšebeletso: 3-4