- Pike - 1 Sekhahla (hlooho le mohatla)
- Khutsa - sekoahelo se le seng
- Karate - 1 sengoathoana
- Litapole - 3-4 likotoana
- Lihlahisoa tsa semolina - 2 Art. likhaba
- Lemon - sekoahelo se le seng
- Bay Leaf - 1 sengoathoana
- Dill meroho, parsley - 100 Grams
- Letsoai - 1 Teaspoon (ho latsoa)
- Metsi - 2 a etsang dilitara tse
Re kenya pitsa ea metsi mollong, mme, ha metsi a ntse a pheha, re tla nka pike. Ho hloekile hantle, ka, khaola hlooho le mohatla. U se ke ua lebala ho tlosa li-gill. Re boetse re hloekisa lihoete tsa ka. Re e senya ka grater e ntle. Re hloekisa le shinkuem eiee. Hang ha metsi a pheha, letsoai le ho lahlela ho eona pike, lihoete le eiee. Re hloekisa litapole, 'me re khaola likotoana. Re e romella pan ka mor'a meroho e meng. Kamor'a metsotso e 10 meroho eohle e tla ba e loketse. Haeba o lakatsa, o ka nka litlhapi ka har'a moro. Re robala tsebe ea lipalesa 'me re a paw ka metsotso e ka bang 5. Eketsa meroho, lekhasi la bay mme u tlise tatso e lakatsitsoeng. Kenya supuni ea lero la lemone 'me u tima setofo. Tsebe e se e loketse!
Litšebeletso: 4-5