- Lemon - 0.25 likotoana
- Pike perch - 1,2 Kilogram
- Gelatin - 10 Grams
- Aniee - 1 Sekhahla
- Letsoai - di-teaspoon tse 0.5
- Bay Leaf - 1 sengoathoana
- Lierekisi tsa pepere li ntšo - likotoana tse 5
- Lihebe - sengoathoana se le seng
- Lihoete - 100 Grams
- Parsley - 10 Grams
1. Pele ho tsohle re tla tšolla litlhapi, ho tlosa lipepa, ho hloekisa sekala le ho hlatsoa. Ka thipa e bohale, khaola mohatla le hlooho, ebe u arola li-fillets ho tloha vertebra. 2. Ka sekotlolo sa polokelo, beha lintho tsohle ntle le li-fillets 'me u tšollele metsi (litha e le nngwe), tlisa ho pheha. Re hlakola bulb le lihoete, ebe re li kenya moro. Re eketsa linoko le letsoai mona. Mollo o etse metsotsoana e mashome a mabeli ho pheha. 3. Sliced li-fillets tse setseng. Re tlohela moro o loketseng o phehiloeng teng, re kenya lihoete bakeng sa mokhabiso. Khaola li-fillets tse sliced ka har'a moro mme u phehele metsotso e ka bang leshome ho fihlela u itokisitse. 4. Tlosa fillet ho tloha moro, mohloa oa moro ka gauze ka likarolo tse 'maloa. Re khantša moro ka thuso ea lehe. A metsi a batang, soak gelatin 'me joale eketsa ho mofuthu moro, susumetsang maikutlo ho fihlela e ka ho feletseng qhibiliha. 5. Ka mokhoa oa ho tšollela moroana, e ke e emele, ebe o khabisa likhaete tse phehiloeng tse phehiloeng. Hape, tšela moro. Abela likaroloana tsa sesepa. A re qhomele. 6. Re boloka liforomo lihatsetsing ka lihora tse 'maloa. Ebe o kenya jelly ho tloha ka sefate sa sejana. Re khabisa ka meroho le lemon.
Litšebeletso: 6