Meroho e meholo e metsoako ea "Health" salate ke motsoako o motle le o monate, kaha ho bonolo haholo ho itokisetsa! Ho tsotehang habonolo le meroho, e lumellana ka ho feletseng le lijana tse ngata tsa nama le litlhapi. Li-walnuts li khotsofatsa lijana hantle, 'me konofolo e fana ka bohale bo monate. 'Me ho etsa sejana esita le tastier, linate li ka fried ka e ommeng frying pan kapa futhumetseng ka ontong. Hoa bonahala hore ho hlokomela bophelo bo botle le hona ho monate! Nka recipe ena e monate ha u bokella lijana tsa letsatsi le letsatsi 'me u ke ke ua ikoahlaea. Ho thata ho nahana ka recipe e bonolo. Kahoo, ja bophelo bo botle ba hao!
Lijo:- Lihoete tse peli.
- Apple 2 pcs.
- Beet 1 pc.
- Garlic 1 clove
- Letsoai 50 g
- Mayonnaise 50 g
- Mohato oa 1 Hlatsoa meroho eohle. Liapole e lokela ho ba monate le bolila, lihoete le li-beet tse monate le tse monate. Li-beet ka salate li nka karolo ea boraro ea palo ea lihoete.
- Mothati oa 2 Hloekisa liapole, li-beet le lihoete li hlatsoe ka grater e nyenyane, 'me konofolo e tlatsitsoe ka konofolo. Salate "Bophelo bo botle" tlatsa ka mayonnaise 'me u kenye likhaba tse peli tsa walnuts.