- Shank ea kolobe - 1,5 Kilogram
- Anyezi - 1 Sekhahla
- Karate - 1 sengoathoana
- Leaf Bay - likotoana tse peli
- Pepere le letsoai - 1 Ho latsoa
- Libaka tse lefifi - 500 milliliters
- Masalate - 1 st. e nang le khaba
- Khomo ea buckwheat - 1 st. e nang le khaba
- Cumin - 1 teaspoon
1. Metsing a phallang, hlatsoa likolobe tsa nama ea kolobe, e behe ka pane, ue tlatse ka ho feletseng ka metsi. Re hloekisa tleloubu 'me re e kenyelletsa patsong, tlosa lihoete ebe u li khaola likotoana, u li ekelle ho pan, eketsa Bay leaf, pepere le letsoai. Re tlisa metsi ho pheha, tlosa foam ka molumo 'me u phehele nako e ka etsang hora le sekoahelo se senotsoeng hanyane ka mollo. Re tlosa sekoahelo sa mollo 'me re se siea moro ho pholile. 2. Nka lesela mme o kopanye le mosetareta, mahe a linotši le biri ho eona. Re apara mollo, re o sisinya. Ho latsoa mongobo o ka etsoa linoko kapa tse monate. 3. Ho phaella ka sebōpeho (ho futhumatsa ha mocheso) re fetisa lebili, tšela moriana holim'a biri, re fa makofi ka chino mme re e romela sehong sa preheated (likhato tse lekholo le mashome a robong). Bake bake ho fihlela ho e-na le sootho e sootho. Metsotso e meng le e meng ho isa ho leshome le metso e mehlano u lokela ho nosetsa mongobo ka mongobo. 4. Re beha mohope o lokiselitsoeng ka sejana ebe re o etsa likaroloana. U ka sebetsa ka mosetareta oa grated horseradish kapa o bohale
Litšebeletso: 8