- Khutsa - sekoahelo se le seng
- Litapole - likotoana tse 4
- Pepere, letsoai - 1 Ho latsoa
- Karate - 1 sengoathoana
- Oli ea soneblomo - 30 Grams
- Opyat - 500 Grams
- Buckwheat - 100 Grams
1. Pele ho tsohle tšela pane ea metsi, hoo e ka bang lilithara tse peli le halofo, 'me u chese. Hona joale re tla hloekisa eiee, ebe re e khaola ka likotoana. 2. Re hloekisa lihoete, hape re li khaola ka likotoana. Ka mor'a moo, u pate ka oli, ho fihlela u e-na le khauta e nang le khauta e nang le khauta e nang le khauta le li-eiee. Ha metsi a pheha ka pan, fetola liiee tse omisitsoeng le lihoete. 3. Hlatsoa li-mushroom tsa mahe a linotši, ebe u li khaola likotoana tse nyenyane (lipane tse nyenyane li ke ke tsa khaoloa), ebe li li kenya ka pane. Hoo e ka bang leshome le metso e mehlano metsotso pheha ka mocheso mocheso Hlatsoa ka buckwheat 'me u e kenye paneng, e ke e phehele metsotso e meng e mehlano. 4. Peela litapole, u li khaole ka likarolo mme li li kenye sekoaheng. Pepere, eketsa letsoai le pheha bakeng sa metsotso e meng e leshome ho isa ho leshome le metso e mehlano (ho fihlela litapole li pheha). 5. Motho o se o loketse. U ka sebeletsa.
Litšebeletso: 6