Le salate, le lijo tse tsoekere Salade ea lihoete le prunes le walnuts le tranelate e bolila. Ke lijo tse monate le tsa vithamine, tatso eo ka ho toba e itšetlehileng ka lihoete tse sebelisoang. U hloka lihoete tse khanyang, tse nang le lero le tse monate, hangata tsena ke liroti tse sa tšoaneng tse nang le ntlha e hlakileng, li na le bo-juicier. Haeba li-prunes li le thata, joale li lokela ho kenngoa metsing a chesang ho fihlela e e-ba e khutšoanyane. Khaola limela tse "thata" tseo u li hlokang e le tšesaane kamoo ho khonehang. Mokhoa oa poso oa salate ena e monate e na le ho tlatsoa ha oli ea meroho (mohlomong ho se na monko) le lero le lenyenyane la lero la lemone. U ka sebeletsa salate u sa sebelise lesale, feela u tsose salate 'me u sebetse sekotlolo se setle sa salate!
Lijo:- Carrot 120g
- Cream Cour 130 g
- Lintso 40 g
- Lithōle tse 100 g
- Tsoekere 40 g
- Mohato oa 1 Lokisetsa lijo: ho hlajoa lihoete, hlatsoa li-prune, tsoekere, tranelate e bolila, walnuts.
- Mohato oa 2 Lihoete li le ka grater e khōlō, li-prunes li khaola lihlopha.
- Mohato oa 3 Kopanya tranelate e bolila ka tsoekere.
- Mothati oa 4 Mantsoane a nyenyane ka sekhahla se omileng, sila.
- Mohato oa 5 Sebelisa lesale la ho etsa lintho, beha litepa tsa salate - lihoete, tranelate e bolila, prune, linate. Pheta hape.
- Mohato oa 6 Hlakola ka hloko lesale mme hang-hang u sebelise salate tafoleng.