Tafole e entsoeng ka mokete: lijo tse bonolo empa e le tsa pele

U se ke ua nahana hore lijo tseo nakong ea ho itima lijo ke tse nyenyane le tse sa thabiseng. Ho na le mefuta e mengata ea diresepe tse fapaneng le lijo tsa hau: li-Salads tse monate, li-snacks, li-soups esita le li-dessert. Ho phaella moo, u se ke ua soetseha haeba matsatsi a phomolo a oela ka nako ea ho itima lijo. Sena ha se bolele hore o tlameha ho tlohela letsatsi la tsoalo kapa letsatsi la hao la letsatsi. Ho tsoa lijo tse potlakileng, o ka lokisetsa mokete oa lijo tsa mantsiboea le ho makatsa baeti ba hau.

Lenten menu ea mokete

E le hore ho nolofalloe ho etsa menyetla e boima ea matsatsi a phomolo a atamelang, re ile ra lokisetsa diresepe tse tharo. Lijana tsena li tla khabisa tafole ea hau ea mokete 'me e tla khahlisa baeti.

Salate e nang le avocado le shrimps

Li-salate tse sa tloaelehang le tsa tlhaho tse monate, tse bonolo ho li lokisetsa, empa li le molemo haholo. E phehele ka potlako le ka potlako, empa sephetho se tla u thabisa haholo.

Lisebelisoa

Nka e le 'ngoe ka nako:

• Kiwis
• Khaolo
• Cucumber
• Lehlaka la celery

Tlatsa lenane la lihlahisoa:

• Shrimp
• Basilica
• Lero la lero la lero kapa lero la lemone
• Oli ea mohloaare
• Peo e meng ea seame
• Letsoai ho latsoa

Tsela ea ho pheha e potlakile ebile e bonolo. Lisebelisoa tsohle li lokela ho hlatsuoa, ho hloekisoa le ho khaola likotoana tse nyane.

Shrimp e nang le metsi a belang, e hloekisitsoeng le e kopantsoe le ntho e 'ngoe le e' ngoe. Salate e fafatsa le lero la lime 'me le tšollele ka oli. Eketsa letsoai, kopanya ka botlalo mme o fafatse haholo ka peo ea sesame.

Meroho ea meroho ratatouille

Ena ke sejo se ratoang haholo se tlileng lefatšeng ka Provence ea lerato. E le ho e lokisetsa u tla hloka meroho e mengata.

Lijo:

• Nka li-aubergine tse peli le zucchini
• Liiee tse peli
• Litamati tse 'nè
• Li-clove tse tharo tsa konofolo
• 100 g ya veine e ommeng veine
• 100 dikgerama tsa chisi e thata
• A thispone ea tsoekere
• Ntho e tšoanang ea lero la lemone
• Mohloaare: basil, parsley
• Letsoai le pepere

Sejana se monate haholo, empa ho nka nako e itseng ho itokisetsa.

1. Hlatsoa, ​​khaola li-cubes tsa eggplant le zucchini. Fafatsa hanyenyane ka letsoai ebe u tsamaea hoo e ka bang halofo ea hora. Qetellong ea nako ena, hlakola letsoai ka metsi.
2. Khaola lieiee ka mehele e halofo.
3. Hlalosa oli ea meroho ka phokaneng e monate le ho tšela liiee tse anyotsoeng ho eona ka metsotso e seng mekae. Ebe u kenya li-cubes tsa mahe le li-cubes tsa zucchini moo. Pheha ho fihlela e e-ba khauta. Ka mor'a moo, eketsa konofolo.
4. Lokisetsa kazanok. Ka har'a eona, beha meroho ka ntle ho 'pan' me u ba fafatse ka tsoekere. Ebe u tšela lero la lero la lemone.
5. Tlosa letlalo ka tomate ka metsi a belang: kenya metsi a pholileng a belang metsotso e meraro, ebe o pholile metsing a batang.
6. Khaola tomate ka likotoana tse lekaneng mme u li behe kozanok.
7. Eketsa veine le linoko.
8. Stew ratatuy hoo e ka bang halofo ea hora, koala sekoahelo. Qetellong, senya setlolo sa meroho ebe o kopanya.

Pele o sebeletsa, fafatsa sejana ka litlama tse khaohileng.

Mokete oa mokete oa mokete

Ke mokete ofe o se nang lijo tse tsoekere tse monate? Esita le matsatsing a ho itima lijo u ka iphumana u e-na le monate oa phomolo oa phomolo, ntho e ka sehloohong ke ho itšoara ka tsela e atlehang. Re batla ho u fa recipe bakeng sa sejana se seng sa pele-sesame-orange pie, eo baeti ba hao ba tla thaba ho eona.

Lisebelisoa tsa hlama:

• Li-orang tse peli
• Karolo ea boraro ea khalase ea oli ea sesame (e ka nkeloa sebaka ke oli ea meroho)
• Likarolo tse peli ho tse tharo tsa khalase ea tsoekere
• Tse ling tsa litholoana tse omisitsoeng: omisitsoeng ka apricot, morara o omisitsoeng
• Likhalase tse peli tsa phofo
• Ho kenngoa ha vanillin
• Khafu ea teaspoon ea soda e tšeloa ka lero la lemone

Glaze:

• Mofuta oa oli e le 'ngoe
• E 'ngoe ea khaba ea mahe a linotši
• Tse tharo tsa tablespoons tsa tsoekere e phofshoana
• Likhaba tse peli tsa peo ea sesame

Tsela ea ho pheha e bonolo, empa e kenyeletsa ts'ebetso e mengata, kahoo e-ba hlokolosi.

1. Tlanya lero ka li-oranges. Ka kakaretso bakeng sa teko u tla hloka 150 g. Tlosa masapo ho bona.
2. Kopanya makhasi ao ka oli ea meroho le tsoekere. Otla le blender.
3. Kenya lero ho motsoako 'me u hlohle.
4. Khaola litholoana tse omisitsoeng hore e be li-cubes le ho eketsa motsoako. Ha u le moo, tšela phofo, tlosa soda le ho e kopanya ho fihlela e boreleli.
5. Tlosa ka ontong 'me u futhumetse ho fihlela ho likhato tse 200.
6. Ajoe ka mokhoa oa ho baka bakeng sa metsotso e 40.

Ha ha kaka e ntse e pholile, lokisetsa ho khanya. E le hore u etse sena, pepesa lero ka lehlabula le leng le le leng ebe o ekelletsa leropo la mahe a linotši (e ka nkeloa sebaka ke sirapo ea tsoekere, empa mahe a linotši a ntse a le molemo) le litepisi tse tharo tsa tsoekere e phofshoana. E phehe ka mollo o monyenyane o tsosang kamehla. Leqhoa le lokela ho ba le leholo le le otlolohileng. Fokotsa hanyenyane 'me u koahele kaka. Fafatsa le sesame mme u sebetse.

E-ba le phomolo e ntle!