- Cilantro e hloekileng - 1 khalase
- Tsoekere e bohale - 6 Art. likhaba (4 - ka marinade, 2 - ka nate ea linate)
- Lime kapa lero la lero la lemone - 6 leq. likhaba (2 - marinade, 4 - ka nate ea linate)
- Phula ea Curry - 2 lintho. likhaba (1 - ka marinade, 1 - ka nate ea linate)
- Letsoai, pepere - - Ho latsoa
- Butter ea Peanut - 1/2 senoelo
- Metsi - 1/2 senoelo
- Motsoako oa soy - 1/4 senoelo
- Liieee (tse khaotsoeng) - 1/4 Likotlolo
- Ginger (e khaoitsoeng hantle) - 2 st. likhaba
- Garlic - Litlhaku Tse 3
- Khoho ea Khoho - 2 Kilogram
- Lettuce e siea - likotoana tse 16
- Carrot - 2 likotoana
- Peperegia ea Bulgaria - sengoathoana se le seng
- Cucumber - sekoahelo se le seng
Matšoao a likhoho ka 'na le khaola mouteng ka likarolo tse telele tsa bophara ba 1-2 cm, eketsa tsoekere e sootho, letsoai le letsoai, letsoai, pepere le lero la lero la lemone ho sekotlolo sa blender. Fokotseha ho homogeneity. Marinade e hlahisoang e tšeloa ka har'a khōhō. Khothaletsa hantle 'me u lumella khōhō hore e marinate ka hora e le' ngoe. Ha ntsu e ntse e marinated - re tla lokisa meroho ea linate. E le hore u etse sena, eketsa letlalo la curry, lime kapa lero la lemone, lero la peanut, soy sauce, eieee, konofolo, metsi le ginger ho sekotlolo se le seng sa blender (e ke ke ea hlatsuoa, kaha lijoana li batla li le joalo). Fokotseha ho homogeneity. E hlahisa hore mongobo o motle hakaalo, ka mokhoa o loketseng oa metsi. A re qaleng ka meroho. A re hloekise makhasi a lettuce mme re e kenye ka colander, e le hore khalase e se ke ea e-ba ea bohlokoa. Re khaola pepere hore e be lihlopha. Likomkomere - le mehlape. Lihoete li tšela ka nyenyane. Nōka e entsoeng ka phofshoana ka lero la grill kapa ho pata ho fihlela e phehiloe. Pele, metsotso e 2-3 ka lehlakoreng le leng ... ... ka nako e tšoanang ka lehlakoreng le leng. Likhoho tse loketseng re fana ka pholile. Ha e le hantle, ntho e 'ngoe le e' ngoe e itokiselitse, 'me re ka bokella mokotla o kopane feela. E le ho etsa sena, nka lekhasi la lettuce, beha sengoathoana holim'a eona, u behe meroho e 'maloa haufi le eona, ebe ue tlatsa ka motsoako oa linate. Mohahlauli o se o loketse. Bon takatso! :)
Litšebeletso: 8