- Pollock - 1200 Grams
- Oli ea oli ea li-milliliters tse 55
- Leoatle la Letsoai - Likhase tse 3/4
- Lehlabathe - 1 teaspoon
- Paprika powder - 1 teaspoon
- Fennel e omisitsoeng - teaspoon e le 1
- Cumin - 1/4 teaspoon
- Pepere e ntšo e lerootho - 1/4 diaspone
- Lero la tamati - 500 milliliters
- Garlic - Litlhaku Tse 3
- Anyezi - likotoana tse peli
- Lihoete - 300 Grams
Re kopantsoe ke pollock: re felisa likopi tsohle tsa eona, re khaola litlhapi likarolong tse ling. Carrot e khaola ka mekhabiso e tšesaane. Liieee li boetse li khahloa ka mekhabiso e tšesaane ea halofo. Fry eiee le lihoete ka oli ka frying pan - 3-4 metsotso. Hona joale ka hloko: halofo ea meroho e sala ka skillet, halofo e 'ngoe ea meroho e fetoloa kae-kae' me ha re ntse re behella ka thōko. Likaroloana tsa letsoai le phofo, li phahama ka phofo le ho chesa ka lebaka la mocheso o phahameng oa oli ea limela (ho na le 'pan' me ho joalo). Fry metsotso e 2 ka lehlakoreng le leng, ho fihlela mokokotlo o thehoa. Hona joale beha likaroloana tsa litlhapi tse halikiloeng meroho e setseng sebakeng se chesang. Holimo ho jala halofo ea bobeli ea meroho. Mollo ha o bule hona joale. Lokisa moriana. Kopanya le mongobo oa langa le le lej, le pesa konofolo le linoko. Tlatsa pata ea ho cheka le litlhapi ka moribo o hlahisoang, o koahela ka sekwahelo le ho omisa ka mollo o fokolang metsotso e 40. Ke tsohle - pollo ka mongobo o se o loketse! :)
Litšebeletso: 3-4