Mahe ke mohloli oa bohlokoa ka ho fetisisa oa amino acid, kahoo, mahe a mabeli a jeoang a ka nka likhalase tse peli tsa lebese kapa karolo e tloaelehileng ea nama. Liprotheine tse mahe a nang le bonolo ha li thata ha li ntse li lokisetsoa, li tšoana le lebese le teteaneng, le yolk e fetoha sekhahla-metsi. Boitokisetso: Ka sekotlolo sa metsi ho tlisa metsi ho pheha. Beha mahe 'me u phehe bakeng sa metsotso e 3-4 u phehile ka matla. Mahe a ka pheha ka tsela e fapaneng. Beha mahe ka sekotlolo, tšela metsi a phehile ho koahela mahe ka ho feletseng, ebe u tsamaea metsotso e 10. Ebe u tšela metsi, tšela metsi a phehile hape 'me u fumane mahe ka metsotso e 2-3. Sebeletsa mahe a chesitsoeng ka mahe a khethehileng (paschitnitsa), ho pshatla hanyenyane khetla ka khaba.
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