- Kefir mafura-500 Grams
- Ehe ea khoho - sengoathoana se le seng
- Khomo e phehiloe - 150 Grams
- Tomate - ka hare 1-2 likotoana
- Cucumber - ka hare 1-2 likotoana
- Metsi a silafalitsoeng - 300 Grams
- Dill - - Ho latsoa
- Parsley - - Ho latsoa
- Letsoai - - Ho latsoa
Haeba u phehile mahe le nama ea khomo, u tla pheha okroshka metsotso e 5-8. E pholosa ka lebelo le halefisang la bophelo. Empa ha u e-na le halofo ea hora, re tla etsa okroshka ntle le litapole, ho latela mehato ena. Joang ho pheha okroshka ntle le litapole (lebitso le tsosang takatso, lipina): 1. pheha lehe. Ha u ntse u pheha ntho e 'ngoe le e' ngoe, e lokela ho pholile. 2. Haeba u se na nama ea pheho e phehiloeng, pheha karoloana ka metsi a letsoai. E ke e pholile fatše. 3. Hlatsoa litamati, likomkomere, dill mane le parsley mme o omme. Likomkomere li-peel ho tloha peel, khaola tamati ho tloha peduncles. Khaola. Dill parsley le parsley. 4. Ho noa lehe le phofshoana ka likhomo tse nyane. 5. Kopanya lihlahisoa tsohle ka sekotlolo se seholo. Ke kopa letsoai. 6. Tšela motsoako ka kefir e fokolang mafura kapa yoghurt e nyenyane, itlhatsoe ka metsi 'me u kopanya ntho e' ngoe le e 'ngoe. Haeba o lakatsa, o ntse o ka phomola okroshka e lokiselitsoeng ntle le litapole ka sehatsetsing. Bon takatso!
Litšebeletso: 1-2