Nkhomo le meroho
- 2 a etsang dilitara tse khubelu ea nama ea khomo kapa moriana o bonolo oa metsi
- hoo e ka bang ka lik'hilograma tse 2,2 tsa khomo ea likhomo ntle le masapo (kapa ka masapo a nama), ka mohlala, mesifa ea calcaneus, shank ea khale, molala, mokokotlo oa likhopo tse ka pele, mokokotlo, moferefere - ka thoko kapa ka motsoako
Bakeng sa tatso e ntle (ho ikhethela):
- linama leha e le life tsa nama ea nama ea likhomo, tse tala kapa tse phehiloeng
- 1 sehlopha sa litlama
- meroho e nkhang hamonate, e qhibililoe ka majoe
- 3 lihoete tse khōlō tse nang le peeled
- 3 tse kholo tse nang le li-bulb
- 1 e kholo ea leached stalk ea leek
- 3 mahlaka a maholo a celery le makhasi
Meroho e mefuta-futa (kaofela hammoho kapa bakeng sa khetho): likotoana tse 2-3
- turnips
- parsley
- lihoete
- li-bulb tse nyane tse nyenyane
- wedges ea hop
- litapole
Ho lokisetsa sejana:
Beha masapo le likhekhe tse lekaneng ka sekotlolo se seholo, sehlopha sa litlama le meroho, tšela moro oa likhomo 'me u tlise pheha. Ho sa le joalo, ka hloko u tlama nama e tšoeu ea k'hothone ebe ue kenya ka sekotlolo, haeba ho hlokahala hore u tšollele metsi holim'a nama e le hore u be le metsi a ka bang 2-3 cm. Tlisa ho pheha, tlosa foam, u koahelle sefahleho 'me u behe nama ka mocheso o fokolang ho fihlela o bonolo ( hlahloba ka fereko, 'me bakeng sa ho nepahala khaola sekotoana' me u leke). Haeba likotoana tse ling li se li loketse ka pel'a ba bang, li behe ka sekotlolo se le seng 'me u tšollele moroana. Qetellong nama e nkiloe ka pan, 'me setho se hloekisoa,' me o tlosa mafura, eketsa tatso ho tatso, ebe o tlisa moro ho pan le nama. Mantsiboea a lula a futhumetse hora pele a sebeletsa; e ka khoneha, mme e futhumala, e koahele ka ntle ho pan ka sekwahelo. Ho sa le joalo, tlosa likhahla tse seng kae ka moroana, 'me ha nako ea ho sebeletsa e tšela, u tšollele moro oa tsona ka sekotlolo se seng. Pele u sebeletsa, khaola nama ka likarolo, u pota-potile ka meroho 'me u tšollele e nyenyane moro. Nako e setseng ea moro e tšeloa ka sekotlolo ebe e apara tafoleng. Haeba u batla, u ka sebeletsa French gherkins, moriana o moholo oa letsoai le horseradish bakeng sa sejana sena.
Lijo tsa litlama tsa culinary
Bakeng sa lipalesa tse kholo, nka li-sprigs tse 8 tsa parsley, lekhasi le leholo la Bay Bay, lekala la thyme, 4 li-clove tse feletseng kapa pepere ea clove le li-clove tse kholo tse 3 tse sithabetseng, konofolo e tala, phuthela kahare e hloekileng le thae ka khoele. Ka linako tse ling konofolo e ka nkeloa sebaka ke makhasi a celery le / kapa ka likotoana tsa longitudinal tsa leek.
Sopho e entsoeng ka litapole le leek
- Likotlolo tse 3 tsa leki (tse tšoeu), tse nang le masiba a teteaneng a bolileng)
- Likotlolo tse 3 tsa peeled le litapole tse khethiloeng ka majoe
- Likopi tse 6 tsa metsi
- 0.5 di-teaspoon ea letsoai
- 0.5 dikopi tsa tranelate e bolila
Kamoo u ka lokisang li-leek
Ho lokisetsa sejana:
Fokotsa metso le litlhōrō, u siee lipalesa tse 15-17 cm. Tšoara makhasi ka menoana, khaola thupa e 'ngoe le e' ngoe ka likarolo tse 'nè, ebe u kenya likarolo tse' nè. Tlosa tlas'a metsi a batang a batang ho tlosa litšila tsohle. Makhasi a ka phunyeletsoa ka ho feletseng kapa a etsoa likotoana. Khaola likotlolo ka likotoana tse 5 cm, u hatelle makhasi mme u li khaole ka lihlopha. Kenya liek le litapole ka pane e nang le litha e le nngwe. Tšela metsi 'me u tlise pheha. Koahela 'me u qete metsotso e 20-30 ho fihlela meroho e le bonolo. Kenya letsoai le nako ea ho latsoa. Sebeletsa tafoleng ka kakaretso kapa e le litapole tse mashed. Beha e 'ngoe le e' ngoe e e-na le spoonful ea tranelate e bolila.
Omelette
- 2 mahe a maholo kapa a 3 a mahareng
- letsoai le leholo
- pepere e 'ngoe
- 1 teaspoon ea metsi a batang (haeba a lakatsa), ho kopanya hamolemo yolks le liprotheine
- 1 tbsp. khaba ea botoro ea unsalted
Ho lokisetsa sejana:
Lokisetsa sekotlolo se mofuthu, hammoho le botoro, li-sprigs tse peli tsa parsley le rabara spatula. Otla mahe ka sekotlolo, letsoai, pepere, tšela metsi 'me u tsose ka matla. Beha pan bakeng sa li-omelettes ka mocheso o matla ka ho fetisisa, beha oli ebe o khelosa poto ea ho chesa ka litsela tse fapaneng, e le hore e hasane ka tlaase le marako. Ha oli e khaotsa ho fofa, empa e ntse e se lefifi, tšela mahe a motsoako. Ka potlako sisinya sefate sa ho chesa ka ho se tšoara ka sekontiri e le hore motsoako o jale ka tlase. Tšoara metsotsoana e seng mekae ho lumella motsoako hore o fokotsehe ka tlaase. Ebe u qala ho hula pane e hohelang ho uena, u lahlele maqhubu a mahe ho ea bohōleng bo boholo. Hlakola ka matla, butle-butle u phahamisa sekontiri 'me u phunyeletse bohale bo fetang mocheso. Omelet e qala ho khaka ka boeona. Fetola boima ka kharafu, haeba karolo leha e le efe e phatloha ho feta kamoo ho hlokahalang. Ebe o otla ka thata ka tlas'a setopo, 'me omelet e tla khumamela ho fihlela qetellong. E le hore u behe omelette, potlakela ho fetola letsoho ka letsohong le letona 'me ue utloisise ka letsoho la hao le letona-palema ho tloha ka tlase, ka monoana o ka holimo. Tšoara sepale ka letsohong la hau le letšehali, kenyelletsa pitsa ea ho cheka le sekhahla ho e mong, ho senya pitsa ea ho tšela ka holim'a sekoahelo, 'me omelet e tla oela sebakeng se nepahetseng. Haeba ho hlokahala, tlosa omelet ka spatula. Nabaleite ea oli ka mofereko, kapele oe phutholla ka holimo ho omelet, e khabise ka sprig ea parsley mme e sebetse tafoleng.
Sopho ea Cream le li-mushroom
- 4 tbsp. tablespoons botoro
- 1 senoelo se entsoeng ka eiee kapa li-white leeks
- 0,2 linoelo tsa phofo
- 1 senoelo se chesang kana moro
- Likotlolo tse 6 tsa lebese
- Likopi tse 4 tsa li-mushroom tse hloekileng, tse qhibilihisoa, tse hlatsoitsoeng le ho hlajoa
- 0,25 khaba ea tee ea makhasi a omileng a tarragon
- Likopi tse 0.5 (kapa ho feta) tsa mafura a tranelate, tranelate e bolila kapa tranelate e ncha (ka ho ikhethela)
- letsoai le pepere e ncha e mongobo
- marotholi a seng makae a lero la lemone (khetho)
- sprig ea fresh tarragon le likhae tsa liaparo tsa mushroom tse halikiloeng (tse khabisitsoeng)
Ho lokisetsa sejana:
Re lokisetsa sopho ea sopho. Beha eiee kapa likhee ka pane e nang le sephara le tlaase ho fihlela ho pepenene ka botoro mocheso o tlaase bakeng sa metsotso e 6-8. Eketsa phofo mme, e hlohlelletsa, chesa hape ka metsotso e 2-3. Tlosa mocheso, butle-butle tšela moro o chesang. Tlisa boea bo bonolo ka mofuthu o itekanetseng 'me u tšollele lebese. Kenya sopho e entsoeng ka li-mushroom le omisitsoeng oa tarragon mme u phehe ka mocheso o tlase bakeng sa metsotso e meng e 20, o susumetsa khafetsa hoo e sa cheseng. Ha o kopa, kenngoa ka tranelate, u se ke ua pheha 'me u ekelletse letsoai le li-seasonings ho latsoa,' me, haeba ho hlokahala, marotholi a seng makae a lero la lemone. Khabisa e mong le e mong ea sebetsang ka li-sprigs tsa li-mushroom tsa tarragon le tse halikiloeng.
Chicken Salad
- Likotlolo tse 6 tsa khoho e phehiloeng, khaola likotoana
- letsoai le pepere e ncha e mongobo
- 1-2 tbsp. tablespoons oli ea mohloaare
- 2-3 tbsp. likhaba tsa lero la lemon le lecha
- 1 senoelo se bonolo sa celery, se hlahisitsoeng
- 0.5 dikopi tse khubelu eiee, e diced
- 1 senoelo sa walnuts
- 0.5 senoelo se tšetsoeng parsley
- 1h. khaba ea khaba e entsoeng ka tarragon makhasi (kapa 0,05 tee ea tee ea omisitsoeng tarragon)
- 0,75 linoelo tsa mayonnaise
- makhasi a macha a salate, a hlatsoitsoeng a omisitsoeng
Bakeng sa mokhabiso:
- mahe a mahlahahlaha, likhae kapa tse khethiloeng
- li-sprigs tsa parsley
- mekhabiso ea pepere e khubelu
Ho lokisetsa sejana:
Khothalletsa khōlo ka letsoai, pepere, oli ea mohloaare, lero la lemone, celery, eiee le walnuts. Koahela le refrigerate bonyane metsotso e 20, haholo-holo bosiu. Ebe u tšolla metsi a kopaneng, kopanya le parsley le tarragon. Tlosa sampula mme u kenyetse nako ea lijo ha ho hlokahala. Beha mayonnaise e ngata hoo liaparo tsohle li leng teng. Hlakola meroho, u li behe holim'a poleiti, 'me u behe salate ka holimo. E koahele ka monoana o monyane oa mayonnaise 'me u khabise ka mahe, parsley le lihlopha tsa pepere.
Lipancakes bakeng sa liketsahalo tsohle
- 1 senoelo sa phofo
- 0,75 senoelo sa lebese le batang
- 0,75 linoelo tsa metsi a batang
- Mahe a maholo a maholo
- 0,25 tsp letsoai
- 3 tbsp. likhaba tsa botorate e qhibilihisitsoeng
- oli bakeng sa ho hlahisa lero le chesang
Ho lokisetsa sejana:
Kopanya ntho e 'ngoe le e' ngoe ho isa boemong bo lekanang le bo-blender kapa whisk. Refrigerate metsotso e 10. Sena se tla lumella likaroloana tsa phofo hore li amohele metsi, 'me li-pancake li tla ba tse tiileng. Senya setlolo se se nang molamu (sepakapaka se ka tlaase ho 12-20 cm) e le hore marotholi a metsi a qhomele ho eona; khanya e nang le botoro e qhibilihisitsoeng. Tšela 2-3 tbsp. khaba hlama 'me u kokotse poto e monate ka litsela tse fapaneng e le hore fatše o koahetsoe ka mokokotlo. Bake ka metsotso e ka bang 1 ho fihlela pancake e soothoa ho tloha tlase; fetoha ka potlako 'me u potlakele ho fry ka lehlakore le leng. Beha holim'a grate mme u tsoele pele ka ontong. Ha li-pancake li pholile ka ho feletseng, li phuthelle ka leralleng. Lihatsetsing, li ka bolokoa matsatsi a 2, le ka foromo e leqhoa - libeke tse 'maloa.