- Kefir (tranelate e bolila) - 50 Grams
- Cheese Adyghe - 200 Grams
- Oli ea meroho - Ho latsoa (bakeng sa ho monya)
- Lihebe - likotoana tse peli
- Letsoai - 1/6 diaspuni
- Perefo ea koro - 0.5 linoelo
- Liiee tse tala, sehlopha - 1 Sekhahla
- Sipinake, sehlopha - sekhechana se le seng
1. Hlatsoa spinach 'me u tsoe eiee, ebe u khaola ka thata. Ka lero le futhumetseng ka oli ea meroho, habobebe ka Fry, holim'a mohatsela oa mocheso, hoo e ka bang metsotso e 'meli, e hlohlelletsang. Ebe o lumella. 2. Ka grater e kholo re tšela lero la Adyghe (Adyghe chisi e ka nkeloa sebaka ke chisi, ebe ha ho hlokahale ho letsoai hlama). 3. Ka sekotlolo, kopanya lintho tsohle tse lokiselitsoeng (tranelate e bolila e ka ekeletsoa ho e-na le kefir). 4. E tlameha ebe bohle ba tsoakane hantle. Ho tloaeleha ha hlama ho tšoana le teteaneng e bolila. 5. Pente e chesang e nang le oli ea limela, li-pancake (re nka hlama ebe re e beha ka phokaneng e nang le sopho). Fry ho fihlela ponahalo ea 'mala oa khauta. 6. Lebaleng le behe li-pancake tse phethiloeng. U ka fafatsa moriana oa soya 'me ua fafatsa le paprika.
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