Cocktail "Leholimo"

Banana unfrozen ka metsotso e 15, khaola mme o behoa ka blender ka lebese, 'me Lijo:

• banana - 1 sengoathoana (serame)
• lebese la soya - 1/2 dikopi (vanilla)
• yoghurt - 1 senoelo (vanilla)
• mahe a linotši - 1.5 teaspoon
• phofo 1,5 Likasapole (sebaka se ommeng)
• li-froberries tse nang le serame - 2/3 linoelo

Litaelo

Banana unfrozen ka metsotso e 15, khaola mme o kenngoa ka blender hammoho le lebese, mahe a linotši, phofo, yoghurt. Retelletsa blender ka lebelo le tlaase 'me u le ise boima bo tloaelehileng (metsotso e ka bang 5). Eketsa butle-butle li-bilber le tsoele pele ho kopanya. Hang ha monokotšoai o kenyelletsoa, ​​eketsa lebelo mme o tlise phetoho e lakatsehang.

Litšebeletso: 2