Cocktail "Bohle bo lokile"

Ka blender, kopanya lebese, yogurt, banana, protheine, mahe a linotši le fragole. Tlisetsa Lijo tse Tšoanang:

• lebese le tlaase ka mafura - 120 milliliters
• yogurt e tlaase - limililithara tse 120
• banana ba nang le serame - 0.5 likotoana (peeled le ho khaola)
• Protheine ea protheine ea phofo - 20 Grams
• Honey - lilithara tse 5
• fragole e nang le serame - 110 Grams

Litaelo

Ka blender, kopanya lebese, yogurt, banana, protheine, mahe a linotši le fragole. Tlisetsa boemo ba seaparo sa seaparo sa sekolo. E ka etsoa tafoleng.

Litšebeletso: 4