- Poone ea poone - 10 Grams
- Ginger, cm - likotoana tse 7
- Li-orang - likotoana tse 3
- Khoho - sengoathoana se le seng
- Motsoako oa Soy - lilithara tse 50
- Garlic - Litlhaku Tse 3
- Sage - 10 Grams
1. Re hloekisa konofolo le ginger, hlatsoa makhasi a sage metsing a batang mme o o omise. Ebe ka mochine o monyenyane re koahela ginger, ebe o khaola makhasi a sage. Khaola konofolo. 2. Ka sekotlolo re senya lero la lamunu, eketsa linoko tse teteaneng mona ebe u kopanya ntho e 'ngoe le e' ngoe. Ebe u kenya moriana oa soya ebe u kopanya hape. 3. Metsing a batang re hlatsoa kana, re e omisa ebe re e beha ka polase ea polyethylene e thata. Marinade e lokiselitsoeng e tšela mokotong oa khoho, ka bobeli e aba le ho koala sephutheloana ka thata. Re tlosa khoho ka lihora tse tharo ka sehatsetsing. 4. Tlosa khoho ho marinade ebe o e beha ka sejana sa ho baka. Hoo e ka bang metsotso e mashome a mararo kapa bake tse mashome a mane, mocheso ke likhato tse 180. Ebe u retelehela 'me u chese se tšoanang ka lehlakoreng le leng. 5. Koala marinade e setseng, tlisa pheha 'me u phehe mollong o monyenyane. E khothatsa, eketsa phofo ea poone ho fihlela mongobo o phahama. 6. Khoho e loketse, takatso e monate.
Litšebeletso: 4