- Tsoekere - 1 khalase
- Butter - 90 Grams
- Li-oranges - Lihlahisoa tse peli (tse kholo)
- Lihebe - likotoana tse 3
- Thapelo - 1/3 Glass
- Ho pheha Powder - 1/2 teaspoon
- Lebese - Likotlolo tse 1 1/4
- Pela ea tsoekere - - Ho latsoa
Ka sekotlolo se tebileng, re kopanya botoro ea mocheso oa motsoako o nang le lero la orange (fresh cup) (1/3 senoelo), tsoekere le yolks (e arohaneng le liprotheine!). Kopanya ntho e 'ngoe le e' ngoe le motsoako ho fihlela motsoako o phalla. Ebe, ka boima bo ts'oanang, eketsa phofo le ho baka phofo mme o kopanya ntho e 'ngoe le e' ngoe hantle ka khaba. Eketsa lebese le kopanya. Ka sekotlolo se arohileng, shapa liprotheine 'me u li kenye motsoako. Tsoela tsohle ka hloko. Motsoako o kenngoa ka sejaneng sa ho baka, ka hare ka oli. Sebopeho ka motsoako o kentse foromo e kholoanyane e tletseng metsi. Metsi a lokela ho fihla halofo ea pudding. 'Me u behe bohobe ka pele ho likhato tse 170 tsa digrama bakeng sa 50-55 metsotso. Ka mor'a hore pudding e koahetsoe ka khauta e khaphatsehang, e fafatse ka phofo ea tsoekere 'me u e tlohelle ho e pholile.
Litšebeletso: 5-9