Haeba u ikoetlisa, 'mele oa theoha boemong ba metsi, mme o ikutloa o fokotseha mosebetsing. Ho hloka metsi ho baka ho fokotseha ha molumo oa mali 'me sena se ka lebisa mokhatheng. Ha u le mafolofolo, u lokela ho noa likhalase tse 7 kapa tse 10 tsa metsi ka letsatsi. Haeba u khanna mokhoa oa ho phela ka nako e telele, matla ha a potolohe habonolo ha ho hlokahala.
Batho ba sebetsang mosebetsing oa baruti ba lokela ho nka khefu ea metsotso e 5 ka mor'a lihora tse peli ka mor'a hore ba qale ho sebetsa, 'me kamora motšehare mantsiboeeng ba e-ba le khefu e le' ngoe, le ka mor'a hora e 'ngoe.
Ha u sebetsa ka mechine kamora ho qala, ka mor'a lihora tse peli tsa mosebetsi, u lokela ho hlophisa metsotso e 5, 'me u lokela ho etsa khefu e tšoanang halofo ea lihora tse latelang kamora lijo tsa motšehare.
Haeba mosebetsing u thatafalloa ho tsepamisa mohopolo, u lokela ho ba le peo kapa linate, li ka etsa matla a 'mele. Kofi e lokela ho nkeloa sebaka ke morara oa morara kapa lero la lamunu. Ba tla ba le phello e tšoanang, empa bakeng sa bophelo bo botle ba tla ba molemo haholoanyane.
Haeba ka mor'a mosebetsi u ke ke ua hlaphoheloa ke mokhathala, mokhathala oa theoha fatše, o robala fatše, o beha setulo fatše, o itšetlehile ka maoto a hao setulong e le hore e ka holim'a hlooho ea hau, 'me ka mor'a metsotso e 2 u tla ikutloa u imolohile.
Mantsiboea, ha u tsoa mosebetsing, u lokela ho arola 1 hora ea phomolo. 'Me hora ena u nehelana ka moratuoa oa hau. Mamela 'mino, shebella pontšo ea TV, bala buka eo ue ratang haholo. Hlatsoa ka oli e nkhang hamonate, litlama, letsoai. Toro ka ntho e ke keng ea fumanoa, tlohela feela monahano oa hau hore o se ke oa hlaha. Ntho ea bohlokoa ke ho tlohela litaba tsa letsatsi le letsatsi le mokhathala o tla feta.
Phomola ka mor'a letsatsi le thata ho tla thusa ho hlatsoa litlama
Bath, e neng e tšela bothata ba thyme ea lipalesa, pheko e ntle ea mokhathala. Ho hlatsoa ha motsoako oa mongoli oa mangeloi oa meriana o hanela ho khathala ke letsoalo, ho hlakola liphello tsa ho sebelisa nicotine hampe, ho matlafatsa cortex ea masapo. Ho hlatsoa ho tloha setulong sa St. John se tšoara maloetse a tšoaetso ea lijo, ho hlobaela, ho tsosolosa le ho matlafatsa ho fela ha methapo. Ho hlatsoa ha yarrow ho laola ho khutsuoa ha bile, ho kokobetsa ho tsitsipana, ho senya.
Ho lokisetsa ho hlatsoa litlama
Lahlela ka pitsa ea metsi a belang (lilithara tse 5 tsa metsi) liatla tse 3 tsa lipalesa tse omileng le joang, ho noa, ho tsitlella le ho eketsa metsi a hloekileng. Mabhati a joalo a nkoa ka makhetlo a mararo ka beke.
Nka ligrama tse 50 tsa lipalesa tsa lavender, tšela litha e le nngwe tsa metsi, u tlise pheha 'me u ee ka letsatsing la ho hlatsoa metsi ka metsotso e 10. A re pholileng, ebe u hloekisa. Mocheso oa bateng o lokela ho ba likhato tse 36 kapa tse 38. Mokhoa ona o nkoa pele ho robala, nako ea ho hlatsoa e se metsotso e fetang 20. Ka mor'a ho hlatsoa re robala.
Ho ikoetlisa ka mor'a ho hlapa
Mesebetsi ena e na le phello e ntle litleneng tsa matsoho, mahetleng, molala, tseo, ha li lutse tafoleng, li behiloe mosebetsing o boima nakong ea mosebetsi oa malapeng.
Boikoetliso ba 1. E tla thusa ho otlolla ka thata ho fetola molala. E le hore re etse sena, re hatella sefuba ka sefubeng, butle-butle retelehele hlooho ka letsohong le letšehali, ebe ka lehlakoreng le letona. Ebe o khutlisetsa hlooho ea hae ka bonolo, o tsoele pele, e le hore lesea la hae le fihle sefubeng. Pheta boikoetliso ka makhetlo a 'maloa. Re theola hlooho ea rona, 'me re etele ka tsela e tšoanang, joale ka ho le letona, ka ho le letšehali.
2 Ho ikoetlisa. Hula mokokotlo, u imolle maikutlo a ho se utloise bohloko 'me u nolofatse bohloko. A re hlokomeleng lithako tsa thaole, 'me re e phahamise hloohong. Butle-butle ho phunya 'mele ka ho le letona. A re ke re khutlele sebakeng sa pele mme re khelose setopo ka ho le letšehali. Pheta ka makhetlo a 'maloa.
Libaka tse hlahisang monko bakeng sa ho tlosoa mokhathala
Ha serame se phallela fatše ka kamoreng ea ho robala 'me se kenella ka fensetere se fofa, metsi a futhumetseng a futhumetseng a bonahala eka ke phomolo ea sebele ea moea le' mele. Ha e le hantle, ha hoa lekana ho robala ka metsi a chesang, a tloaelehileng a ho felisa mokhathala le ho hlokomela letlalo nakong ea mariha. Ho tlosa tsitsipano le mesifa le ho boloka molumo oa letlalo u tla thusoa ke litlama tsa meriana, libano le oli ea bohlokoa, e ka kenngoa metsing kapa mabone a monko.
Leka mekhabiso ea rona ea ho itlhatsoa e nkhang hamonate ho etsa hore u ikutloe u le Aphrodite.
Ho tloha historing ho tsebahala hore Baroma ba boholo-holo ka matlung ba ne ba e-na le likamore tse nyenyane tsa ho hlapela, ba ne ba sebeletsa ho hlatsoa maoto le matsoho. Lekholong la pele la lilemo BC, libaka tsa matloana li ne li se li ntse li sebeletsa ho boloka bohloeki ba 'mele, hammoho le ho buisana le setso le boithabiso bo monate.
Monko o monate o monate oa ho hlatsoa, libano, ho khantša likerese, 'mino o khutsitseng le leseli le bonolo o thusa ho khutsisa methapo, ho fokotsa ho halefa, ho imolla tsitsipano le tsitsipano, ho khathala le ho thusa ho phutholoha. A re ithute ho itlhatsoa hantle ka metsi.
Ho motho e mong le e mong, litlama tsa meriana li nkoa e le bokahohle. Semela se seng le se seng se na le ntho e amang 'mele. Lisebelisoa tse ka sehloohong tse sebelisoang litlolo ke li-balomo, li-resin, oli e hlokahalang, oli e mafura, lik'habohaedreite, tse fumanoang likarolong tse sa tšoaneng tsa limela, linako tse fapaneng tsa selemo. Ha o beha litlama, u lokela ho tseba nako ea ho bokella. Ho lokisa decoction bakeng sa ho hlatsoa, o lokela ho boloka lebese le mahloriso e le hore lesela le se ke la le ntša kotsi, empa le thusa. Empa pele u etsa qeto ea hore na ke eng e nepahetseng bakeng sa hau, u lokela ho leka mekhoa e fapaneng, o hloka ho buisana le ngaka esale pele.
Likhopo tsena li lokela ho sebelisoa 1 kapa makhetlo a mabeli ka beke. Nako ea ho hlatsoa ke metsotso e 10 kapa e 20. Ka metsing o hloka ho phalla e le hore pelo ea hau e se ke ea koaheloa ke metsi. Ka metsing o hloka ho bua leshano, phutholoha mesifa ea hao, khutsa 'me u phutholohe. Lihlapa li lokela ho sebelisoa ka nako leha e le efe e loketseng bakeng sa hau, empa eseng kapele ka mor'a lijo, eseng ka ntle ho mpa. Ha ho feta lihora tse 1 kapa tse peli pele ho robala. Kamor'a mokhoa ona, u lokela ho phomola halofo ea hora u lutse kapa u lutse setulong.
Matloana a ho matlafatsa le a hloekileng
Bakeng sa ho hlatsoa litlama u lokela ho pheha joang bo metsing, ho ea ka litaelo tse paketeng, bakeng sa setlama se seng le se seng se ngoletsoeng sona, mme moro o tsitsitsoe, o tlhotliloeng mme o tšolleloa ho hlapa. Bakeng sa ho hlapa e le 'ngoe, 250 dikgerama tsa joang.
E le hore re fane ka letlalo 'me re e hloekise, re sebelisa li-decoctions tsa litlama: lipalesa tsa clover, chamomile, peppermint, lekhasi la raspberry, lekhasi la birch.
Boea bo tloaelehileng ba ho tsosolosa bo lokiselitsoe ho tloha motsoako oa oregano, goose rantipole, chamomile, litapole, joang bo botle, nettle lekhasi, birch lekhasi.
Letsoho le phopholetsang le lokisetsoa ho tloha pokello: chamomile, nonyana ea linonyana, nonyana, oregano, nettle, motherwort.
Kaha mafu a letlalo a na le ho ruruha, letlalo le hloekileng le ka bakoa ke ho hlatsoa ka li-budomomile tsa li-chamomile.
1. Bate le makhasi a ncha a li-birch li tla thusa ho eketseha ha ho fufuleloa.
2. Bathe le li-needle tsa phaene li ama tsela ea ts'ebetso ea meriana, e phekola le ho hlahisa letlalo.
3. Ho hlatsoa ka melissa ho kokobetsa khatello ea maikutlo, ho tsosolosa, ho khothalletsa ho robala ka potlako, ho fokotsa ho tšoha.
4. Bath le valerian e fokotsa khatello ea kelellong, ho tšoenyeha, ho senya.
5. Ho robala le rosemary ho ntlafatsa ho potoloha ha mali, ho tsosolosa matla, ho thusa ka ho fetela holimo. Sebaka sena sa ho sesa se matlafatsang se nkiloe hantle hoseng. Ha o hlatsoa sefahleho ka tharollo ea rosemary, likhahla lifahleho li hlahlatsoa.
6. Ho hlapa le lavender ho phahamisa maikutlo, ho fana ka thabo, ho kokobetsa methapo.
7. Hlatsoa le mafura a tlokotsing ea oli e rata ho kula, e sotha methapo, e sebetsa ka bonolo.
8. Yarrow e tlatsetsa mosebetsing o motle oa pelo.
9. Mint e thusa ka li-spasms, e thusa hantle ka li-spasms tsa gallbladder le mala. Monko o monate oa liketso tsa peppermint o ferekanya.
10. Sage e fokotsa li-pores. Haeba u hloekisitse pores, u lokela ho hlatsoa moro oa sage 2 kapa makhetlo a mararo ka beke.
Li-gymnastics bathing
U ka kopanya mokete oa ho hlatsoa ka li-gymnastics. 'Me litlhahlobo tse thathamisitsoeng ka tlase li tla thusa ho sena. Re penya pakeng tsa maoto seponche kapa seponche le ho phahamisa maoto a rona butle-butle ka hohle kamoo ho khonehang. Hlakola maoto a otlolohileng ebe u bala ho 3. Boikoetliso bo phetoa ka makhetlo a mararo ho isa ho a 5. Sena se molemo bakeng sa mpa le letheka.
Na u batla ho ba le matsoele a tiileng le mahetleng a monate?
Re tla lebisa letsoho le letona ka hlooho, hohle moo ho ka khonehang ka mor'a morao 'me butle-butle hlalosang matsoho le lihlopha tse kholo. Joale re tla etsa boikoetliso bo tšoanang le letsoho la hau le letšehali. Koetliso e tla phetoa ka makhetlo a 10 ka letsoho le leng le le leng.
Koetliso ea khale ea sefuba: phahamisa hlooho, emele matsoho ka pel'a sefubeng sa hau. Re kopanya lipheletsong tsa menoana, re boloka likhahla sepubeng ka sekhukhu. Hona joale tobetsa matsoho a hau ka thata le ho ba tšoara metsotsoana e 10. Ebe u phomola.
Kamora ho itlhatsoa, ho tla ba monate haholo ho khotsofatsa 'mele ka monate o monate, e le hore letlalo le lule le le bonolo, joaloka rosa. Setlolo sa 'mele ka mor'a ho hlapa se sebelisoa hantle ho metsi, empa ha se letlalo le metsi.
Libōpuoa kamora ho hlapa
1. Cream le monko oa lavender
50 ml ea oli ea soneblomo, oli ea avocado 20 ml, 80 ml ea Tween, 15 ml ea emulsifier, 10 ml ea oli ea limela ho tloha peō ea morara, 8 ml ea oli ea bohlokoa ea lavender, 3 ml ea lavender oli.
2. Cream "Hoseng ea hoseng"
50 ml ea oli ea soneblomo, oli ea sophota, 20 ml ea Tween, 15 ml ea emulsifier, 5 ml ea oli ea bohlokoa ea chamomile, 5 ml ea reseda, 2 ml ea Schisandra, 1 ml ea lengana.
Litlolo tsena li sebelisoa ka mor'a hore li hlatsoe 'me li loketse mofuta leha e le ofe oa letlalo. 'Mele o ba bonolo haholo. Ho lokela ho hopoloa hore ho ntlafatsa letlalo ka liminerale, li-vithamine li hlokahala nakong efe kapa efe ea selemo 'me li loketse letlalo leha e le lefe.
U se ke ua hlokomoloha matšoao a mokhathala. U se ke ua inka u le motho ea sa phekoleheng, ntho e 'ngoe le e' ngoe e tšoaroa. 'Me ha mokhathala o u tlisetsa fatše, fokotsa nako ea ho phomola, ho ikoetlisa, ho itlhatsoa ka litlama, phutholoha feela. Lumela ho uena le ho uena, joale u tla hlōla ntho e 'ngoe le e' ngoe.