- Pike perch - sengoathoana se le seng
- Bulb - likotoana tse peli
- Lihoete - 2-3 likotoana
- Bay lekhasi - likotoana tse 2-3
- Boitlhatso - - Ho latsoa
- Li-peppercorns tse ntšo - - Ho latsoa
- Peo ea fennel le dill - - Ho latsoa
- Leeks - 1 Sekhahla
- Tomate - 3-4 likotoana
- White veine e omileng - 200 Milliliters
- Green - - Ho latsoa
- Letsoai, pepere - - Ho latsoa
Ntlha ea pele, re hloka ts'ebetso e tsitsitsoeng, e sehlōhō, e se nang leseli. Haeba o lakatsa, sekepe sa pike se ka nkeloa sebaka ke tlhapi e 'ngoe - ha se bohlokoa, ke ne ke e-na le pike-perch. Leqhoa la pike lea khaola, rea khaola. Sepheo se behiloe ka thōko, 'me ntho e' ngoe le e 'ngoe (hlooho, mohatla, litlhokoana) e kenngoa ka pane, tšela lilithara tse 2,5 tsa metsi ebe o apara mollo o fokolang. Tlisa ho pheha. Ka moro o phehang re tlosa foam. Ha foam e khaotsa ho ema - eketsa bulbs ka pan, lihoete, bay leaves, cloves, peppercorns, fennel le dill mane. Koahela sekwahelo 'me u phehe mocheso o tlaase bakeng sa pheha e liehang bakeng sa lihora tse peli. Ha moro o pheha, re tla etsa seteishene sa khase. Ka oli e fokolang, hlama liekisi tse lekiloeng ka mehele. Kamor'a metsotso e seng mekae, ha lieiee e fetoha, eketsa tamati e khaoitsoeng hantle kapa tamati e kenngoeng ka frying. Etsa tomate ka litamati ka metsotso e 4-5, ebe u eketsa veine le stew ha u ntse u phehile butle ka metsotso e ka bang 15. Ka mor'a hore metsotso e 15 e fetile, ho hlokahala hore u kenye sefate sa pike sefate se omisitsoeng, se arotsoe likarolong tse nyane. Eketsa linoko tse lakatsehang (letsoai, pepere, ntho e 'ngoe ho latsoa), tlisa moribo ho pheha le ho pheha metsotso e ka bang 5. Ho tloha moro oa litlhapi re tlosa ntho e 'ngoe le e' ngoe e phehiloeng ho eona, moro ka boeona o tlhotliloeng. Ka moro o tlhotliloeng re fetola litaba tsa pan. Re kenya sopho ea ho tlatsa mollong, ho e tlisa ho pheha, ho eketsa litlama tse ntle, ho e otlolla ka letsoai le ho kopanya le pepere ebe o e tlosa mollong. Lumella sopho e tsoele pele ka metsotso e 10-15, ka mor'a moo re tšollela lipoleiti ebe re sebeletsa. Bon takatso! :)
Litšebeletso: 8