Lijo tsa khauta tsa khauta Ke etsa tlhahiso ea ho pheha li-cutlets tse thahasellisang haholo. Ha li na boitsebiso ba tsona ha li na phofo, ha li na starch, ha li na letho. Ntho e ikhethang ea cutlets e joalo ke hore hoo e ka bang halofo ea boima ba cutlet e entsoe ka meroho - eiee le lihoete. Ka lebaka la hore lihoete li na le toasted pele li kenngoa mobung, e fana ka carotene ea oli. Ka lebaka leo, li-cutlets li fumana mmala o motle oa khauta. Ho ba teng ka kefir le mosetareta ka cutlet boima ho etsa hore li-cutlets li be tse pshatlehang, tse lerootho le tse monate. Ho pheha cutlets joalo feela le ka potlako. Ke nahana hore ba tla nka sebaka se loketseng libukeng tsa basali ba bangata ba basali.
Lijo:- Chicken fillet 300 g
- Karate 1 pc.
- Aniee 1 pc.
- Lihoho tsa khōlo tse peli.
- Soneblomo e hloekisitsoeng oli 80 ml
- Letsoai 0.5 tsp.
- Pepere e motšo e phofo 1 g
- Letaltare 1 tbsp. l.
- Kefir 3 sl. l.
- Mohato oa 1 Ho lokisa li-cutlets tsa likokoanyana le lihoete le eiee, re tla hloka khoele ea khoho, lihoete, lieiee, mahe, oli ea soneblomo, kefir, mosetareta, letsoai, pepere.
- Mohato oa 2 Hlatsoa li-fillets, omella ka lithaole tsa pampiri, khabeloa ka khase.
- Mohato oa 3 Kopanya thollo ea khoho ho ea mosebetsing oa mosetareta, kefir, letsoai, pepere.
- Mothati oa 4 Khaola onion ka li-cubes tse nyane le fry holim'a likhaba tse 2 tsa oli ea meroho ho fihlela ho hlakile.
- Mohato oa 5 Eketsa lihoete tse grated ka grater e kholo, kopanya le ho chesa metsotso e 'ngoe hape.
- Mohato oa 6 Eketsa li-onion-carrot tse kopane le nama.
- Mohato oa 7 Add mahe le ho kopanya hantle.
- Mohato oa 8 Bokella boima ba masapo a nang le thispone le fry ka lero le chesang le oli ea meroho mahlakore ka bobeli.
- Mohato oa 9 U ka sebeletsa cutlets tse joalo tse batang le tse chesang.