Sopho le li-prawns Leseli, piquant le monate oa sopho e entsoeng ka tranelate le shrimps. Dish ke monate, empa bakeng sa ntlafatso e akaretsang, leka ho pheha, mohlomong u tla e rata. Ho feta moo, menyetla ea ho ratana le sopho e entsoeng ka tranelate e kholo haholo. Li-soups tsa tranelate tsa tranelate li molemo lijong tse nang le liaparo tsa Teflon kapa tlase e tebileng. Sebeletsa sopho ena hantle ka croutons, 'me, ka ho feta feela, le ba-crackers. Hape ho molemo le ho feta, haeba u itokisetsa: eketsa oli ea mohloaare litlama tsa provencal 'me u phalle konofolo, u tšele bohobe bo tšoeu bo tšetsoeng ka oli ebe u tšela ka pane kapa ue omelle ka ontong. Nkholoe, ho kopanya mahobe a joalo ka sopho ea tranelate ke ntho e ke keng ea lekanngoa! Litokisetso tsa sopho e entsoeng ka tranelate li kenyeletsa tšebeliso ea blender, hobane meroho eohle e tlameha ho hatakeloa hantle. Ha u le tseleng, u ka etsa sena ka sieve, u hlakola lisebelisoa ka eona. Mokhoa ona o rarahane ebile o sa phutholoha, empa o ka tšeptjoa, haeba u se na thepa e khethehileng.
Lijo:- Shrimp e batang leqhoa 200 g
- Anyezi e tšoeu 1 pc.
- Tomate litlhaku tse 4.
- Karate 1 pc.
- Garlic 3 lihlahisoa
- Oli ea mohloaare 4 tbsp. l.
- Rosemary e omme 0.25 tsp.
- Oregano omileng 0.25 tsp.
- Tlhapa fatše mosi o 0,25 tsp.
- Letsoai 0.5 tsp.
- Mohato oa 1 Ho etsa sopho ena, nka: Shrimp e hlabiloeng (boholo ha bo tsotelle), tomate e ncha, eiee e tšoeu, lihoete, garlic, linoko (oregano, rosemary, pepere e mobu), oli ea mohloaare ea ho chesa le letsoai.
- Mohato oa 2 Ho tomate ho khaola le ho khaola metsi ka metsi a phehang. Ebe o hloekisa letlalo.
- Mohato oa 3 Konofolo 'me u tšele lieiee. Lihoete li tšela ka grater e nyenyane.
- Mohato oa 4 Khaola litamati ka likotoana.
- Mohato oa 5 K'honngoeng e futhumetseng e nang le oli e ngata ea oli ea mohloaare ka metsotso e 2-3 ka lebelo la konofolo le linoko.
- Mohato oa 6 Joale eketsa onion, 'me ka mor'a metsotso e 2 lihoete. Meroho e monya ka metsotso e 3-4.
- Mohato oa 7 Add tomate le meroho metsotso e 10.
- Mohato oa 8 Ka saucepan e nang le bophahamo ba 2.5-3 a etsang dilitara tse behang metsi a chesang 'me u tšollele metsi a phehile. Pheha metsotso e 10-15 ka mocheso o tlaase.
- Mohato oa 9 Joale tlosa sopho e tsoang mollong 'me u sila meroho eohle ka blender. Eketsa li-shrimp tse senyehileng ho sopho e entsoeng ka tranelate, khutlisetsa pan ka mollo ebe u pheha metsotso e 10 mocheso o tlaase. Sebeletsa ka li-breadcrumbs le litlama (dill, parsley).