- Phofo e entsoeng e entsoeng e lokiselitsoeng - Grams 450
- Litapole - likotoana tse 4
- Carrot - 2 likotoana
- Lihebe - likotoana tse 4
- Lierekisi tse tala - 0.5 Glass
- Ground Paprika - 1/4 diaspone
- Letsoai, pepere - Ho latsoa
- Oli ea meroho - Ho latsoa (ho silafatsa hlobo)
1. Litapole le lihoete li lokela ho hlatsuoa hantle, li omisitsoeng li behoe. Ke ile ka apeha ka microwave. U ka etsa sena ka ontong. Ka mor'a moo, hloekisa meroho. Lihoete li khaola likotoana tse lesesaane e le hore li shebahala li le ntle ka casserole. 'Me litapole li lokela ho silafatsoa ka puree. Ke e sithabetse ka blender. 2. Joale eketsa litapole tse mashed, lihoete tse halikiloeng, lierekisi tse tala, li-seasoning le li-yolk tsa mahe bakeng sa nama e nonneng. Tsohle kopanya hantle. Arola mahe a linotši ho tloha ho li-yolk tsa mahe. Ho etsa sena, ho molemo ho kenya li-proteine letsoai, e le hore ba ka otloa hamolemo. A otla liprotheine tse otliloeng ka motsoako oa rona le ho kopanya ka bonolo. Foromo e lokela ho tlosoa ka oli 'me e be bonolo ho beha' mele o felile moo. 3. Ke ne ke sa futhumetse ka ontong, hobane sebopeho ke khalase. Haeba u e-na le lakane e tloaelehileng ea ho baka kapa sesepa sa ho baka, ho molemo ho preheat ontong pele ho ea ho likhato tse 180. Casserole e pheha ka metsotso e ka bang 40. Hang hang ha a le sootho, o itokiselitse.
Litšebeletso: 6-7