- Lerumo - 250 Grams
- Tomoso - 10 grams
- Fructose - lintho tse 2. likhaba
- Lebese le tlaase ka mafura - 125 milliliters
- Oli ea meroho - lintho tse 2. likhaba
- Letsoai la leoatle - pinana e le 1
- Apricots - 1 Kilogram
- Sukhari - likotoana tse 4
- Letamone - 1/2 teaspoon
- Lihebe - likotoana tse peli
- Setlama - Limililithara tse 150
- Lialmonde - 2 Art. khaba (e lesotsoe)
- Apricot Confiture - 2 Art. likhaba (lijo tsa lijo)
E le ho lokisetsa hlama, o hloka ho hlakola phofo, e tšollele ka slide ebe o etsa groove bohareng, eketsa tomoso le 1 khaba ea fructose. Ebe ka bonolo u tšollele lebese ebe ue kopanya butle. Tlohela metsotso e 15, ebe u eketsa oli le letsoai. Lokisetsa hlama 'me ue tlohele metsotso e 40. Khabareng, tšela li-apricots likhethong ebe u libola. Furu e kenngoa ka mokhoa o tlotsitsoeng, holim'a li-biscuits le sinamone. Ebe o tšela motsoako ka motsoako oa hlama oa mahe a otloa, tranelate le khaba ea fructose. Abela li-apricotle ka holimo, a fafatse lialmonde tsohle ebe o chesa monko o monate ka likhato tse 175 ka metsotso e 30.
Litšebeletso: 12