Sopho ea Cream le lihoete, safrone le celery Meroho, ha u lumellana le 'na, ke e' ngoe ea litsela tse ntle ka ho fetisisa tsa ho ja. Sopho e entsoeng ka meroho e monate ea meroho e ka tlatsa 'mele ka ho phethahetseng ha e e-na le symphony ea tatso le e ntle. Meriana e entsoeng ka khalase e nang le lihoete li pheha bakeng sa banyalani. Sena se tla thusa ho boloka boholo ba livithamine le mekhoa e metle, empa hape le tatso le 'mala oa meroho. Sopho ea litlama ea lihoete e na le mmala o motle oa mosehla oa mosehla, monate o nkhang hamonate le o ruileng. Botle ba lihoete bo lekanngoa ke litapole, celery le safrone e nyenyane li hlahisa monko o sa lebaleheng ho sejana, 'me lebese le tlisa monate o monate o tletseng' mele le maikutlo a rona. Sejo se monate bakeng sa mantsiboea a pholileng a hoetla.
Lijo:- Lihoete tse peli.
- Litapole 1 pc.
- Celery e senya 50g
- Noa 100ml
- Saffrone fatše 1 g
- Letsoai 4 g
- Parsley e ncha e 2 g
- Oli e qhibilihisoa ka 50 g
- Ground coriander 3 g
- Turmeric 3 g
- Ginger e ncha 10 g
- Pepere e motšo e phofo 2 g
- Mohato oa 1 Ho etsa sopho, o tla hloka lihoete, litapole, lebese, botorate e qhibilihisitsoeng, celery le ginger (e ka ba fatše), hammoho le letsoai, turmeric, coriander, pepere e ntšo le parsley.
- Mohato oa 2 Peel le ho khaola likotoana tse lekaneng tsa lihoete le litapole.
- Mohato oa 3 Lihoete le litapole li pheha banyalani ho fihlela li loketse metsotso e 10-15.
- Mohato oa 4 Ha meroho e se e itokiselitse - e isang mochankaneng oa lijo 'me u sila mohatong oa mashed.
- Mohato oa 5 cm ea grate motsoako oa ginger ka grater e ntle.
- Mohato oa 6 Lokisetsa esale pele libano tsohle tse hlokehang: maramerica, coriander, ginger, celery ea fatše. Preheat pitsa e halikiloeng ka botorate e qhibilihisitsoeng, ebe u tšela ka metsotsoana e ka bang 30 ka ginger. Ebe u eketsa linoko tse setseng metsotsoana e 10 'me u tlose mocheso.
- Mohato oa 7 Chesa lebese le lenane le kopanya safrone. Ho hlokahala lebese ho eketsa liprotheine ho sejana.
- Mohato oa 8 Eketsa puree ea meroho lebese le safrone, tlisa ho pheha, haeba sopho e le teteaneng e eketsa metsi.
- Mohato oa 9 Ebe u eketsa letsoai, pepere e ntšo 'me u khethoe parsley. Sebeletsa chesang.