- Litapole - 750 Grams
- Li-stewed - 350 Grams (1 pitsa)
- Karate - 1 sengoathoana
- Aniee - 1 Sekhahla
- Letsoai, pepere - - Ho latsoa
Pele re tla lokisetsa lisebelisoa tse kholo. Liiee, litapole, lihoete li tla hloekisoa. Hlakisa onion ka khase, litapole li le khōlō, 'me lihoete li tla tlosoa ka har'a grater e bohareng. Re beha oli ka pane. Pele, Fry ea lieiee ho fihlela khauta e le putsoa, joale lahlela ea lihoete. Fry ka mocheso o mofuthu, o susumetsang ka linako tse ling, metsotso e ka bang 10. Ka mor'a moo, beha sejoa holim'a pitsa ea ho cheka, e lekaneng ka holim 'a' pan 'me u kenye litapole tse halikiloeng. Ka mor'a moo, tse ka hare ho pate ea ho chesa li lokela ho tlala metsi, e le hore ntho e 'ngoe le e' ngoe e koaheloe ke metsi. Eketsa lekhasi la bay, pepere, letsoai, eketsa linoko ho latsoa le ho koahela. Fry sejana ka mocheso o mofuthu ka metsotso e ka bang 30, ka linako tse ling e hlohlelletsa.
Litšebeletso: 6-7