- Linaoa - 1 Kilogram
- Litamati - 2.5 Kilogram
- Lihoete - 1 Kilogram
- Pepere ea Bulgaria - 1 Kilogram
- Bulbs - likotoana tse 3
- Tsoekere - 1 khalase
- Oli ea meroho - 0,5 a etsang dilitara tse
- Oli ea veine e etsang karolo ea 70 lekholong. - 1 teaspoon
- Letsoai - - Ho latsoa
- Pepper - - Ho latsoa
Ho lokisetsa salate le linaoa nakong ea mariha, hoa bohlokoa ho qala ho fokotsa linaoa bakeng sa bosiu ho nolofalletsa ho pheha. Mohope o mong le o mong oa salate le linaoa tsa mariha o latelang: 1. Meroho e hlatsoa ebile e hloekile. 2. Tlosa peel ho tloha ho langa le le lej. E le hore u etse sena, etsa li-incisions, tšela metsi a belang, u felise limela. Ebe u khaola likotoana. 3. Grate lihoete ka grater e khōlō. 4. Khaola pepere sa Bulgaria ka hare ho sekhahla joang. 5. Khaola lieiee ka mehele ea halofo. 6. Beha meroho ka sekotlolo sa letsoho, eketsa letsoai, pepere, eketsa tsoekere. asene le oli ea meroho. Cook, e tsosa ka linako tse ling, ho fihlela pheha lihora tse peli. 7. Lokisetsa salate ka har'a linkho tse entsoeng ka majoe pele, li phuthe le ho li koahela ka kobo bosiu. Bon takatso! Salate le polokelo ea linaoa sebakeng se lefifi, se pholileng. Ho latela setaele sena, o lokela ho fumana hoo e ka bang lilithara tse 5 tsa salate ena e monate. Mariha u ka e sebelisa e le salate, e khabisitsoeng, e nang le sopho ea lijo.
Litšebeletso: 20