Phula ea Tofu

Mabapi le ho pheha mona ntho e 'ngoe le e' ngoe e bonolo haholo. Re kenya lisebelisoa tsohle tsa rona ka sekotlolo bakeng sa li-mixer tse kopanetsoeng:

• Tofu - 150 Grams
• Linate tsa lehlaka - 50 Grams
• Oli ea Sesame - 1 st. e nang le khaba
• Lemon - Sekhao se 1
• Konofolo - 1 Leino
• Letsoai, pepere - - Ho latsoa

Litaelo

Mabapi le ho pheha mona ntho e 'ngoe le e' ngoe e bonolo haholo. Re kenya lisebelisoa tsohle tsa rona - tofu, walnuts, oli ea sesame le konofolo - ka sekotlolo sa blender. E fafatsa ka teaspoon ea lero la lemone. Re sila ka mokhoa o ts'oanang, o boima. Ha namazka e fumane ts'ebetso e hlokahalang, o ka e fafatsa ka lipeo tsa sesame le litlama tse ncha. Sebeletsa kamoo u ratang kateng - ka mohlala, o tlotsoe ka setoathoana.

Litšebeletso: 3-4